The recipe can also be done in advance so the fish fingers can be stored in the fridge for the next day or even frozen. Roast on a baking tray for about 40 minutes, or until cooked through (or prick with a fork and cook in the microwave for 10 to 12 minutes, or until tender). Home of the Daily and Sunday Express. However, due to travel restrictions and only being able to go out the house for essential items, many have been forced to scrape meals together from what is left in the cupboards. Jamie's latest smash-hit book takes cooking right back to basics with a collection of over 130 brand new recipes. Four to five of your five fruit and veg a day in one dish! He said: “A really nice swap out, if you’re shopping is to go from potatoes to sweet potatoes. Serve with the rocket scattered over. READ MORE: Jamie Oliver: TV chef shares 'most basic' bread recipe. Jamie Oliver weight loss: star lost 27 pounds, how did he do it. Microwave on high for 5-7 minutes. He said: “The question now, how do you combo it up? Scrub the sweet potatoes, pat dry, then rub with a little olive oil and a pinch of sea salt and black pepper. Then microwave it for 2-3 minutes per side, depending on its size. Gordon Ramsay finally sets the record straight on Jamie Oliver row, This Morning's Phillip Schofield calls Jamie Oliver a 'filthy pervert", Gordon Ramsay: TV chef sets the record straight on Jamie Oliver feud. Jamie then explained how, if you can’t get hold of potatoes, you can use another ingredient which are actually one of your five-a-day - compared to regular potatoes which are not. Sweet potato recipes (39) When it comes to sweet potatoes, the dish possibilities are endless, and unlike regular potatoes, a portion of this colourful veg counts towards one of your five-a-day – bonus! Place potato on microwave-safe plate and microwave 5 minutes, turning halfway through. Place the sweet potato on a microwave-safe plate, adding a bowl full of water alongside the sweet potato. DON'T MISSJamie Oliver: Channel 4 chef proudly shows off 2 stone weight loss [INSIGHT]Jamie Oliver vs Jack Monroe: Why is Monroe not on new cooking show? Please see our Privacy Notice for details of your data protection rights. Put them into a large microwave-safe bowl with ½ a lemon in the center (make sure the lemon and the potatoes skin side down). So let's get cooking! It’s so easy! As always when using the microwave… In this order, carefully push the carrot, radishes, red onion, apple and beetroot through the grating blade of your food processor, or coarsely grate by hand, then tip into a bowl. I’ve given the option of using maple syrup if you have any at home – this will make the seeds super sticky and turn this dish into a bit of a special treat. From soups and stews to traybakes and curries, make the most of this versatile root veg with our selection of tasty sweet potato recipes. Sweet potato all roasted up, beans, gentle spices, herbs, chilli, it's gonna be so so good. Jamie Oliver: Jamie then explained how to prepare the sweet potatoes, Jamie Oliver: TV chef shares 'most basic' bread recipe, Jamie Oliver: Channel 4 chef proudly shows off 2 stone weight loss. Supermarkets have also been forced to impose strict shopping rules. We will use your email address only for sending you newsletters. Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. But Jamie’s new Channel 4 show, ‘Keep Cooking and Carry On’ is giving people top tips on exactly how they can use some of the items in their kitchen cupboard. “And these bad boys do count as one if your five fruit and veg a day. Come on, you know you like it. Make the most of your money by signing up to our newsletter for. See today's front and back pages, download the newspaper, How to “bake” a sweet potato in the microwave. Now that the coronavirus outbreak has left the majority of the country sat at home with more time on their hands, plenty are taking the opportunity to start cooking. “Super sweet potatoes are a great substitute for white potatoes in this colourful dish, as they give us an extra health boost. Finely grate the lemon zest into a small bowl and mix in the yoghurt, turmeric and cumin. Jamie Oliver vs Jack Monroe: Why is Monroe not on new cooking show? Leave at room temperature until needed. So, from lentils to cans of beans, Britons have been forced to get creative. Scrub the carrot, radishes and beetroot, peel the onion and core the apple. A few minutes before your potatoes are ready, toast the seeds in a small frying pan on a medium heat for 2 minutes, or until smelling fantastic. Okay guys we're gonna be making the most delicious veggie chilli, with some gorgeous veggies. BACK BRITAIN’S BRAVE NHS HEROES - CLICK HERE NOW. Jamie then explained how to prepare the sweet potatoes which includes “giving them a scrub” and cutting the ends off. Roast on a baking tray for about 40 minutes, or until cooked through (or prick with a fork and cook in the microwave for 10 to 12 minutes, or until tender). You will know it’s ready when you can easily pierce the flesh with a fork. As frozen products and microwave meals become a thing of the past due to empty supermarket shelves, Jamie cooked up a family favourite. Remove the sweet potato from the microwave and split it open, slicing it … Express. order back issues and use the historic Daily Express Jamie showed the British public how to make jumbo fish fingers, sweet potato wedges and chopped salad this week. They’re a non-starchy carb, meaning they count towards our 5-a-day, plus give us loads of nutrients including the mighty vitamin C. ”, Please enable functionality cookies to use this feature, Please enable targetting cookies to show this banner, How to make Jamie’s proper tasty porridge, Let’s talk about sweet potato: Jamie Oliver, 2 sweet potatoes , (350g each), ½ a lemon, 80 g fat-free natural yoghurt, 1 small pinch of ground turmeric, 1 small pinch of ground cumin, 1 carrot, 6 radishes, 1 raw beetroot, 1 small red onion, 1 eating apple, 2 tablespoons pumpkin and sunflower seeds, maple syrup , (optional), 35g rocket.