Completely transform your body in 12 weeks with Jamie's LiveFit plan by joining BodyFit and unlock over 60 premium fitness … If you like what you eat, you'll enjoy the meal plan and stick to it. Other than my walks with Ryan and the dogs, I really didn’t do too much cardio. December 31, 2016 at 11:24 pm. Jamie Eason is a spokesperson for the Internet giant Bodybuilding.com and is a wildly successful and beautiful fitness model. Did you find that you preferred one over the other? FitQuest WORKOUT LOG FROM FLAT TO ALL THAT – Adapted from Jamie Eason’s Program MONDAY - CIRCUIT 1 WEEK ONE – WEEK TWO – WIDE GRIP LAT PULL -DOWN: 3 X 15-20 Weight Used – Sets – I had such great success with her LiveFit program that I figured I’d give this one a try too. Prior to this program my stomach would made noises and I’d feel absolutely exhausted by 2:00pm. My very own LiveFit fitness plan, which will help you lose weight, build shapely muscle, and get fit for life! She’s won the World’s Fittest Model competition and regularly does modeling, so she tends to keep her … Her body is a result of a lot of training at the gym as well as eating a healthy diet. Join me on the Jamie Eason LiveFit Program MyFitnessPal / Twitter / BB.com: ClaudineKidson Blog: www.lifestylechallenges.wordpress.com Time to hit those pull muscles again with this science-based back workout. Today is a day of firsts. you’re entering week 6, and nearing the halfway point of the program. The picture on the left is me at Week 2 and the picture on the right is a few weeks after I completed week 12. Her body is a result of a lot of training at the gym as well as eating a healthy diet. Join BodyFit today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! It's hard work, but the rewards are life-changing! I lost 9 pounds and a lot of body fat. This iconic program has shown millions of men and women the transformative power of lifting weights and eating right. The result? I was referred to follow Jamie Eason’s Live Fit program by my co-worker, since I have a goal to lose body fat and get lean. Jamie Eason is well known for her beautiful body as well as being a former NFL cheerleader. As always, I trust any workout that Jamie Eason comes up with. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. I’ve already let someone at work know that I’ll be late. Jamie has launched the 12 Week Trainer program in an effort to help people get in shape – but does it work – and will it get the Angry Trainer seal of approval. This winter, Oxygen and our sister publication Clean Eating are teaming up for the very first time to bring you one of the best get-fit programs to date! PLUS over 60 other expert-designed fitness plans. FitQuest WORKOUT LOG FROM FLAT TO ALL THAT – Adapted from Jamie Eason’s Program MONDAY - CIRCUIT 1 WEEK ONE – WEEK TWO – WIDE GRIP LAT PULL -DOWN: 3 X 15-20 Weight Used – Sets – Hi! I craved that cardio. LiveFit has workouts designed for just those days, with video guidance from Jamie. I have to say that while I was doing it I agreed. Let’s take a look… 12 Week Workout Program Shakedown The world's fittest model, personal trainer, and figure pro. Get Fit With Jamie Eason! Jamie Eason should have included a jumping castle workout in her program! Jamie Eason's LiveFit Trainer - Your 12-Week Transformation Plan! I’m not looking forward to tomorrow’s long workout. So you’ve now done both Jessie Hilgenburg & Jamie Eason’s programs, is that right? The workout is called Jamie Eason’s 30 day knockout TOTAL BODY workout. I cheate… Phase 1 is where you’ll learn this new “lifestyle” of training and eating properly. Privacy Policy, FREE 21-Day Gut Healing Inspiration Journey, A Loving Spoon nut butter Recipe Ingredients, Getting Started Gut Healing at Home LIVE Zoom Session, E-Course 7 Days to a Niche Defined and Health Coaching Refined Business, Course FAQ 7 Days to a Niche Defined and Health Coaching Refined Business, Exclusive Gut Healing Coaching with A Gutsy Girl, Jamie Eason’s LiveFit Trainer Workout Program, http://en.wikipedia.org/wiki/Piriformis_syndrome, http://agutsygirl.com/play/gutsy-fitness/. START MY FREE 7-DAY TRIAL © 2020 Bodybuilding.com. Reply. I started out at 134 and went down to 126! Some days, you just can't get to the gym no matter what. Eating every 2 to 3 hours saw my energy levels up and my stomach noises down. Over 8-weeks, you'll learn how to push through thresholds and reset your metabolism to hit your health and fitness goals. Prev Article. The answer? You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go. This comprehensive plan will help you lose weight, build shapely muscle, and take your health and energy where they've never been. And her approach to supplementation is simple, easy to follow, and effective! Major bonus with Jamie’s program is that it’s free! Which worked best for your body? Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Transformation testimonial jamie eason s livefit 12 week trainer from flat to all that jamie eason middleton s program pdf free livefit with jamie eason 2 0 9 free. It’ll produce great results and lead to lasting success for everyone. Next Article . Here's what those who followed it have to say. Many people have complained that they didn’t like this phase because there is no cardio. Join me on the Jamie Eason LiveFit Program MyFitnessPal / Twitter / BB.com: ClaudineKidson Blog: www.lifestylechallenges.wordpress.com It’s the first day of your new lifestyle, the first step toward your new body, and our first workout together. Including you or wait ESPECIALLY for you! In the first phase, the plan is simple, with just clean eating and weight lifting, while in the second phase, one has to add cardio and cut … Share. Get unlimited access to all of our expert training plans, exclusive savings in our store, and even free shipping!*. I have officially completed phase 1 of the Jamie Eason Live Fit Trainer yesterday.. Start at your level, let Jamie's daily videos guide you, and watch your body transform! While researching the Live Fit program I noticed many of the reviews online complaining about the lack of cardio and abdominal workouts in the Live Fit program. All rights reserved. As a fitness professional and Bodybuilding.com spokesmodel, I'm often asked how I get in shape. – I leaned to say “no” to offers of cake etc. Jamie Eason's LiveFit 12-Week Trainer This iconic program has shown millions of men and women the transformative power of lifting weights and eating right.