italian baked fish with tomatoes and olives

Recipient's name. Olive oil – Use regular olive oil, not extra virgin. Serve hot, with a generous amount of tomato-olive mixture spooned over each piece of fish. Heat 1 tbsp of the oil from the Bake until the fillets flake easily … Notes and Tips on the Baked Cod recipe: Be sure not to over cook the fish. I tossed in some green beans and the most delicious one-pan baked cod dinner was happening. https://www.allrecipes.com/recipe/12715/fish-fillets-italiano Use a large spoon to move the tomatoes aside, and lay the fish fillets in the casserole dish side by side. In a small bowl mix together the dressing ingredients and drizzle this over the fish. I use the black, tinned brined ones for this as they give a strong flavour and are easy to keep in the store cupboard. Rinse the fish under cold running water and pat dry. Italian Baked Fish with Tomatoes and Olives. Send a link to this recipe to a friend or your own e-mail address as a reminder * mandatory. Bake about 15 minutes, or until the fish is firm and flakes easily with a fork. Email this recipe to a friend. It will burn and it’s wasted on cooking. Sender's name. Oh, and it’s pretty darn healthy, too! https://www.deliaonline.com/.../european/italian/italian-baked-fish Recipient's address. With capers, olives and juicy tomatoes complementing the subtle taste of the flounder, this dish celebrates classic flavours of the Mediterranean. Spoon the tomato mixture on top. Serve with lemon wedges. Preheat the oven to fan 180C/conventional 200C/gas 6. You can also add it to one of your existing cookbooks *mandatory Add to a new cookbook: Email recipe to a friend; Close. Serve hot, with a generous amount of tomato-olive mixture spooned over each piece of fish. Taking just half an hour to prepare, this baked fish dish is a fantastic way of livening up your midweek supper repertoire and can be made even simpler if you ask your fishmonger to gut the fish for you. While I have a favorite Greek white fish recipe I love, this is totally different ~ the cod is baked with tomatoes and onions, a hint of cinnamon, and Kalamata olives and feta cheese. This will be saved to your scrapbook. Put a large saute` pan with a lid over a medium flame and heat the oil. Olives – Any favourite olives will work here. Add the garlic and the scallions to the pan …