You'll finally get what all the fuss is about. Find out which store-bought dressings will help you streamline salad prep without undoing your bod goals. 2. Think having a salad is healthy? The problem in the past, though, has been that good-tasting, healthy-ish options at the grocery have been pretty limited. And with an impressively low 35 calories per serving, you won't believe this bottle packs in velvety blue cheese in almost every bite. Apple cider vinegar, which has been linked to weight loss and appetite suppression, is the top ingredient in Bragg's healthful vinaigrette. If you're bored of plain ol' olive oil and lemon juice or don't have the time or ingredients to whip up a flavorful salad dressing at home, we've put together a guide that'll help you sort through the good and bad bottles at the supermarket. I love to swim and walk, and I especially go to the water park or pool. (All numbers are listed for a two-tablespoon serving.). This simple dressing is made from olive oil, lemon juice, oregano, salt and pepper. Today, I'll show you 5 easy and healthy salad dressing recipes that you can make at home in under 5 minutes. © 2020 Galvanized Media. This healthy dressing is also free from dairy, sugar, gluten, and it’s non-GMO and Whole 30 compliant. We love that Bolthouse Farms uses protein-rich yogurt for its base to keep the fat content of this healthy salad dressing respectably low. dare to follow. Whether you're slathering the stuff on baked chicken or stirring it into spinach, this honey mustard isn't a solid choice when you're shopping for that sweet tang. Unlike our other healthy salad dressing contenders, Tessemae's serving size is trimmed down to a mere tablespoon. 1. After you've drizzled your greens with the golden stuff, add a dash of black pepper. Zeitlin likes this simple dressing because it's low in sodium (with only 135 mg per 2 tbsp serving) and it's completely free of added sugars. Curcumin, the main antioxidant in turmeric, has been shown to fight inflammation—a key driver of weight gain. The potassium sorbate on the bottle's backside indicate this is a dressing you should skip. All you need is sugar, salt, and a high-quality bottle of balsamic vinegar. Avocado oil—the first ingredient in this pick—has been shown to prevent metabolic diseases such as obesity and diabetes, a study in BioMed Research Journal shows. And while "fat-free" dressings may seem synonymous with fitting into your skinny jeans again, that's not actually the case. Balsamic glaze. We were so close to loving this low-calorie condiment until we looked at the nutrition facts panel. In fact, many bottled salad toppers are jam-packed with bloating amounts of salt and sugar in addition to sketchy dyes and preservatives. I prefer the Strawberry because it has a tangy texture and taste, and I plan on using both of these on my salads to give it a boost. 210 / 2,300g left. Tahini is the best and I love it combined with lemon and garlic for a zesty light dressing that’s oil-free, low in calories and sugar, but still tastes rich. The combination of yogurt and blue cheese bring the amount of protein to 2 grams per serving. I might add the Lemon to some pasta later on this summer. The views and opinions expressed in this article are those of the author and do not necessarily reflect that of Bitten. Sodium 2,090g. Get the best food tips and diet advice every day. In exchange for their feedback, the author of this article was reimbursed for the product. Carbs 5 g. Dietary Fiber 0 g. Sugar 3 g. Fat 5 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 0 g. ... Bitten Salad Dressing. Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Organic Girl Avocado Cilantro Vegan Vinaigrette, Primal Kitchen Lemon Turmeric Vinaigrette & Marinade, Annie's Organic Red Wine & Olive Oil Vinaigrette. When you're looking for a healthy salad dressing, balsamic is usually your go-to, right? It's time to ditch the dressing that convinced you to eat your veggies as a child. However, these ingredients lose their lustrous halo when tainted with 300 milligrams of sodium. What flavor of Bitten Salad Dressing do you want to try next? To judge the healthfulness of each dressing, we checked the calorie count, fat content, sodium content, and added sugar. Italian dressing sounds like it should be healthy—it's usually just a mix of oil, vinegar, and herbs. Sesame and ginger are two fat-frying ingredients when found in their natural state. I tried the Strawberry Bitten just plain and it was delicious, and I tried the Lemon Poppyseed Bitten with pretzels, and it was good. Make a double batch to last you through the week. It also lists sugar as the second most abundant ingredient.