Typically, the first bandage used on an injured knee, it can be applied without possible harmful movement to the knee… As for other joint injuries, the RICE method is recommended: rest, ice the affected area, add compression with an elastic bandage… Adhesive bandages are also an option for knee pain – as long as you are not allergic to tape adhesive. A diagram of the knee. In reality, it is a bad idea. Removing the bandage is a pain … The adhesive is really strong – it leaves ugly sticky marks on your skin if you do not use pre-wrap which adds up in cost. For athletes who develop patellar tendonitis, taking a rest from any activities or sports that make the pain worse is smart. It applies localized compression and stabilizes an injured knee. Compression wrapping is primarily used to help alleviate swelling and offer support for a sprain, strain, or other injury. The ACE™ all-cotton, elastic bandage, invented in 1914, is widely used for temporary knee support. These are the best knee compression sleeves for injury prevention, recovery, or extra support so you can stay active and pain-free. In theory, a brace seems like a good idea with a knee injury, since it is designed to provide support and stability.