My height is 194 cm/ 6.4 foot and weigh in at 103 kg with 9% fat and feel like there is still potential for more. But while trying to look more attractive, you should opt for healthy weight loss or weight gain. For example: to determine your arm size, measure your wrist. What do you think is the perfect arm size for your height? (Height in Inches - 70) x 5 + 160 = Maximum Lean Body Mass. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. 2020/11/18 14:12 Calculate Ideal Body Size - Wrist:6.5in. There are a few factors that determine the average bicep size. As a general rule what would you say is a decent size for a proper bodybuilder as far as arm size vs height goes? Ideal Body Measurements Calculator. His formula is based on wrist measurement. Height To Weight Ratio For Building A Classic Physique: Steve Reeves also believed that ones height represented the … Based on the structure of your body, you can calculate your ideal body measurements in centimeter or inches. Tell me about it! Based on height, your lean body mass potential shakes out to be: 5'4" - 130 pounds; 5'5" - 135 pounds; 5'6" - 140 pounds; 5'7" - 145 pounds; 5'8" - 150 pounds; 5'9" - 155 pounds; 5'10" - 160 pounds; 5'11" - 165 pounds; 6'0" - 170 pounds; 6'1" - 175 pounds; 6'2" - 180 pounds Height: Ideal Weight: Height: Ideal Weight: 5’5” 160lbs: 6’0” 200lbs: 5’6” 165lbs: 6’1” 210lbs: 5’7” 170lbs: 6’2” 220lbs: 5’8” 175lbs: 6’3” 230lbs: 5’9” … I looked like a basketball player. I was still too slim for my frame. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. I am 6'3", and when I was 220 I was told I needed to lose weight. Most appropriate answer to this depends , what are you training for? I am 5'10 and 16'' arm would look good on me. Height as it relates to bicep size hasn't been thoroughly studied, but there is data on average bicep size by age. The maximum weight for my height was 205 according to the height-weight charts, and I was so skinny at that weight if I turned sideways you couldn't see me. Then multiply this measurement by 2.52 to get your proposed arm size. 13÷69=A×(your height in inches)=Average bicep size for your height. I was just checking out a post made years ago about how a 6'2 guy saying his 16'' arms are absolutely twig. 2020/11/18 14:44 Calculate Ideal Body Size - Wrist:5in. Women may have to adjust measurements in the area of hips, waist, and chest depending on build. Yes I know there are certain factors such as arm length but let us just say in general. surely chest and waist size depend a lot on bone structure meaning many people cant ever get the "Ideal" body proportions: 2009-08-01: milen : hey guys, i love the table and i am experienced bodybuilder. The ideal measurements of a human body are chest, shoulder, neck, waist, arms, thigh, forearm and calf. Top Use: Calculate Ideal Body Size - Wrist:7in. If I interpreted your question accurately then you must be asking about the ideal size of biceps to be maintained at your height. … – Calf size = 192% of ankle size – Neck Size = 79% of head size – Chest Size = 148% of hips size – Waist size = 86% of hips size – Thigh size = 175% of knee size. Your height, weight, amount of fat and distribution of fat determine whether you would look slim and sexy. 2020/11/25 10:05 Calculate Ideal Body Size - Wrist:1.53846cm 2020/11/25 10:03 Calculate Ideal Body Size - Wrist:21.5 2020/11/25 09:55 Calculate Ideal Body Size - Wrist:6.9cm I have personally known a guy who competes as a heavy weight he is about 5ft6 and has 18 inch arms and they look BIG! This interesting Ideal Body Measurement calculator finds the ideal measurements of your body. Example: My own stats are: 5"4 140lbs 14.5 inch biceps Average for my height is: 13÷69=A×64=12" inch arms flexed for the average 5"4 male 09-17-2018, 05:19 PM #2. cornman99. Every woman cannot have the ideal body measurement, 36″-24″-36″. According to fitness and Hollywood physique expert, Greg O’Gallagher, the ideal proportions are: Waist – 45-47% of height; Shoulders – 1.618x waist; Arms – identical size of neck circumference; Chest – 10-12″ greater than waist this table will work for guys pretty much at any height, as long as … Steve Reeves outlined his formula for the ideal body proportions as follows… Muscle To Bone Ratios: – Arm size = 252% of wrist size – Calf size = 192% of ankle size – Neck Size = 79% of head size – Chest Size = 148% of hips size – Waist size = 86% of hips size – Thigh size = 175% of knee size So if these really are the natural standards i wonder how ill look in 2 years of this because i still pack on about 2-3 kg a year.