how to use less oil in cooking

Pregnancy Myths: These Might Surprise You! For deep fat frying, groundnut oil, rice bran oil, and rapeseed oil are recommended. Don't overload the frying pan, it tends to bring down the temperature of oil. Never mix the used oil with fresh oil. Photo Credit: iStock. Also read: These Cooking Methods Are Making Your Food Toxic, (Vandita Jain is Delhi-based nutritionist and Diabetes educator). Shallow fry anything that needs frying. Steam all things as much as possible. Know Which Is The Healthiest Olive Oil For Cooking. Also read: Are All Olive Oils Healthy? We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare. by Grayson Gilcrease Not Really! Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? HIV and AIDS, From North Indian to delicacies of the South, West and East, there are traditional delicacies which need deep frying and are best enjoyed only when they are cooked in the traditional way. These Simple And Effective Exercises Can Help Melt Belly Fat Within No Time! Often, cooking at home is healthier than dining out. Heat the skillet first, and then add a small amount of liquid, about a tablespoon to start with, depending on how much you are cooking. Do not continuously heat for more than four hours. While cooking with oils can be beneficial — many contain healthy monounsaturated fats that help lower your cholesterol — if you want to keep that calorie count down, here are some suggestions for how to cook with less oil. 10. Weight watchers can try air fryers, appam pans for making koftas/cutlets, electric tandoors, etc. Do Include Them In Your 2019 Workout Regime! 2. Use minimal oil for sautéing. This website follows the DNPA Code of Ethics, -------------------------------- Advertisement -----------------------------------, Oils rich in monounsaturated fatty acids are better for cooking, Avoid reusing the oil for deep fat frying, Do not continuously heat oil for more than four hours. 8. Cooking tips: How to fry food using less oil 1. DoctorNDTV is the one stop site for all your health needs providing the most credible health information, ................... Advertisement ................... More Than Half Of People In Their Twenties In Urban India Likely To Develop Diabetes In Lifetime: Study, Diabetic Eye Disease Associated With High Risk Of Severe COVID-19, Finds Study, Vitamin D Supplements Can Reduce Cancer Risk, New Study Finds; Know How You Can Get Adequate Vitamin D, This Electronic Patch Can Monitor, Treat Heart Disease, Say Scientists, Too Much Salt In Your Diet Can Weaken Your Immune System, Dry Skin In Winter: Try These Quick Fixes, Dry Fasting: Know The Benefits And Side Effects. Eliminating oil from you cooking will also guarantee fresher, better tasting food. But if you're not careful, cooking with too much oil can lead to a lot of added calories (more than 100 per tablespoon for many oils; check out our full nutritional breakdown of different types of oils) and fat. In this article today, we are going to talk about a few practices that can make frying healthier, less oily and less hazardous to health. The correct temperature of the oil, it should be hot enough, can be tested by dropping a ball of the batter in the centre of the oil, if the ball rises quickly to the top the oil is ready, if it sinks, it needs more heating. Remove any food particles that might have been left behind after frying, as these hasten the spoilage particles in it. Not just deep frying, but shallow frying and sautéing are an essential part of cooking. 7. provided it has not changed colour and has no suspended particles in it. weight loss and many other lifestyle diseases. Always have freshly-prepared salads. Know Which Is The Healthiest Olive Oil For Cooking, These Cooking Methods Are Making Your Food Toxic, It did not add anything to my existing knowledge, Exercising, Weight Loss: Know The Tips For Beginners, Amla Health Benefits: Here's Why You Must Include Amla In Your Winter Diet.