how old was vince gironda when he died

For the back, Gironda recommended using a full range of motion — such as touching the sternum to the bar when chinning — in order to fully contract the latissimus muscles. For triceps, he preferred the overhead cable extensions where the elbows rest on the cradle bench and triceps pressdowns while leaning against a post. In addition, he was one of the first few in the bodybuilding scene to comment that sit-ups do not contribute to the development of abdominal muscles.[1]. While he was still a young child, the family moved out west to Los Angeles when his father, a stuntman, was offered work in the upcoming Ben Hur film. He was 79. I'll never forget the day of October 20th, 1997. He was also an early proponent of low carb dieting and recommended the use of numerous supplements, including desiccated liver tablets, free form amino acids, 225 mcg kelp tablets, Vitamin C tablets, digestive enzymes and raw glandular such as adrenal and orchic. Gironda died on October 18, 1997, in Ventura County, less than a month before his 80th birthday. 1950 Mr. USA -4th 3. Controversial to the end, Gironda never wavered in his contentious views. For Gironda, pectorals should be a wide slab, not two discrete masses. 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Caring for Guy sapped Gironda's energy, and his motivation to run his gym. Gironda is survived by his wife, Madeline, and a son. In the 1970s Vince wrote countless articles for Iron Man, managed his mail-order business, started a nutrition supplement company (NSP Nutrition) and authored his own training and nutrition manuals, all the time still operating his gym. 1997 – 20 Oct. Died. He worked there and experimented with training protocols before opening his own gym in North Hollywood, California in 1948 called Vince's Gym. He refused to compromise his principles and eventually closed his gym, two years before he passed on October 18, 1997 at age 79. He considered his Gironda Dip the best overall pectoral developer. cajinjohn Total Posts: 12495: 03-12-10 06:54 AM - Post# 611172 I heard that he went to bed and never woke up. Vince tried his hand at being a stuntman as well but when he saw a photograph of John Grimek, he realized he needed more physical development and began lifting weights at the age of 22. Although he normally recommended shoulder raises for deltoid development, he created a special form of shoulder press for Larry Scott to help develop his shoulders called the "Scott press". "8x8 Workout: Vince Gironda Training Review", https://en.wikipedia.org/w/index.php?title=Vince_Gironda&oldid=990971894, Wikipedia articles with WORLDCATID identifiers, Creative Commons Attribution-ShareAlike License, Randy Roach, "Muscle, Smoke and Mirrors" Vol,1 (2008) Vol,2 (2011), This page was last edited on 27 November 2020, at 15:52. They came out with NSP Nutrition as their answer to the low quality and ineffective supplements. A memorial service is planned for February. anyone have any information would be much appreciated. Vincent Anselmo "Vince" Gironda (November 9, 1917 – October 18, 1997) was an American professional bodybuilder, personal trainer, author, co-founder of the supplement company NSP Nutrition, and owner of the celebrity-frequented Vince's Gym. In 1972 Vince and Ray Raridon (personal trainer at Vince's Gym) became frustrated with quality and prices of the nutritional supplements that were in the market. Post: What did vince gironda die of? Vince Gironda, a Hollywood fitness trainer for more than 50 years, died Oct. 18 in Simi Valley of heart failure. The first gym he trained at was the local YMCA. 1962 Nabba Pro Mr. Universe - Class 2, 2nd. Simpson, Dan Haggerty and Keith Carradine. Gironda was born in The Bronx, New York. 1962 Mr. Universe -2nd In certain circumstances, Gironda would recommend up to three dozen fertile hen-eggs a day, along with raw (unhomogenized, unpasteurized) cream or half-and-half milk. The Life and Sad Ending 8,323,783 views Gironda also counseled against using the regular bench press for chest training, which he considered an inferior exercise because it involved too much front deltoid (shoulder); in its place he favored the "Neck press" in which the bar is lowered, with a wide grip and flared elbows, to the neck instead of the chest. Sure it happens, of course, but when the late great Vince Gironda died, the outpouring of emotion was felt from coast to coast and beyond. I read somewhere that he died of heart failure. 1952 AAU Mr. America -2nd 4. He had what many consider unorthodox training ideas. Gironda began weight training at age 23 at the YMCA in Burbank, followed by a stint at the Easton Brother’s Hollywood Gym, where he served as an instructor. For shoulders, he stated that if you want to build maximum mass, shoulder raises (front raise, side lateral raise, and bent-over lateral raise) were the best. His clients were 25% bodybuilders and 75% actors. It contained considerable knowledge Vince gathered and tested throughout his 30+ year career. For training calves, he insisted that calf raises should be done barefoot & for high reps (usually sets of 20) with a full range of motion. Large amounts of fertile eggs, he said, are equal to the anabolic steroid Dianabol in effectiveness. NSP Research Nutrition was born, which Vince lovingly called "Old Time Body Building Co." They used those terms because "We still make the staples of natural bodybuilding that Vince so strongly advocated. Bodybuilders who have trained at Vince's Gym over the years include "Body by" Jake Steinfeld, Lou Ferrigno ("The Incredible Hulk"), Frank Zane, Don Howorth and Arnold Schwarzenegger. He also favored chest pressing using dumbbells with the palms facing each other from flat & incline angles, stating that he thought to have the hands face the other with the thumbs facing each other also involved too much front deltoid. The exception would be female trainees who needed more gluteus and hip development. (I.E. The list of celebrities he trained includes Clint Eastwood, James Garner, Steve McQueen, William Holden, Larry Parks, Michael Landon, Sean Penn, Cher, O.J. In the 1980s, a book was published with the collaboration of MuscleMag International publisher Robert Kennedy titled "Unleashing the Wild Physique". © Copyright 2020 Variety Media, LLC, a subsidiary of Penske Business Media, LLC. - Duration: 5:17. In 1994, he was given the first Peary Rader Lifetime Achievement Award by Ironman magazine publisher John Balik for his lifelong contribution to bodybuilding. Born Nov. 17, 1917, in the Bronx, N.Y., Gironda moved with his family in 1925 to Los Angeles, where his father, Jock, worked as a stuntman. Gironda helped create the fitness boom that exists today. 1958 Mr. USA -3rd 5. For biceps, preacher curls (A.K.A. For example, unlike many other physique trainers, he did not prescribe regular barbell back squats (his gym had no squat racks), stating that they caused the over-development of the gluteal muscles and hips relative to the thighs.