Cauliflower Crust Spinach White Pizza Print this recipe! 1 cup fresh spinach I had one for lunch and one for dinner on the same day! Pepperoni, supreme, meat lovers, or a straight cheese, we are not picky. Return to the 350˚F oven for 5 minutes. Like cauliflower instead of perogies and radishes instead of potatoes. 1/2 cup marinara sauce Line a cookie sheet with parchment paper. All rights reserved. Start by ricing the cauliflower in a food processor. Using your hands, press the mixture onto the baking sheet and shape into a thin pizza “disc”. Cut and serve while warm Preheat oven to 450°F (220°C) and place a rack in the middle. Transfer the cauliflower to a mixing bowl, add egg, 1/2 cup mozzarella, oregano, salt and pepper and mix well. Divide the mixture into two and press into crust shapes on a baking sheet … Remove from the oven and let cool for 5 minutes. Bake for 12-15 minutes, or until golden. Print 1 cup mozzarella cheese Get the latest recipes and creative ideas delivered right to your inbox! Cook Time: Creating a cauliflower crust is really quite simple. How to make cauliflower crust pizza with mushrooms? (for crust), Mozzarella cheese, partially skimmed Top with pizza sauce, chopped basil, red pepper flakes, remaining cheese, and spinach. Please leave a comment on the blog or share a photo on Pinterest. Pizza Toppings (for crust, should yield 3 cups of chopped cauliflower), Sun-dried tomatoes As an Amazon Associate I earn from qualifying purchases. 1. Ingredients Add cheese, garlic, egg and mix well. I LOVE cheese, but sometimes I feel like I eat my weight in cheese () and it’s nice to have a break. Meanwhile, cook the spinach over medium heat in a saucepan. Lightly spray the parchment paper with nonstick spray and spread cauliflower mixture onto the prepared baking sheet. An egg Place back into the oven for 5 mins or until cheese is melted. The cauliflower needs to be dry, otherwise you’ll end up with mushy dough. Place into oven and bake until the cheese has melted, about 3-5 minutes. Add marinara sauce, fresh spinach and ricotta cheese to the crust. Remove from the oven and let cool for 5 minutes. Top with mushrooms and spinach. Wash the spinach leaves and sauté with the onion for 5 minutes. Cauliflower Crust Preheat oven to 425F. 30 minutes Sometimes its hard to get enough fat and/or protein in a ketogenic diet so be sure to include a balance of both in your dishes. In the mean time slice mushrooms and chop the spinach. As you can see, I rarely eat pizza without pepperoni – It is my favorite! It is full of flavour and makes the perfect base for this Spinach & Ricotta Cauliflower Crust Pizza. Preheat oven to 350 degrees.Line a cookie sheet with parchment paper.Coat with non stick cooking spray.Mix the crust ingredients together.Press this mixture into two crust shapes on the cookie sheet.Bake for 10-12 minutes.Remove from oven and layer with toppings.Place back into the oven for 5 mins or until cheese is melted. Scatter remaining mozzarella cheese evenly over the pizza base and spread the spinach over this. Divide the mixture into two and press into crust shapes on a baking sheet lined with parchment paper. This Spinach and Ricotta Cauliflower Crust Pizza recipe is tasty, low carb and super easy to make. If you love this easy recipe, please give it a five star review and help me share it on Facebook and Pinterest! This is very important. Pinterest “pins” and Yummly “yums” are always welcome! https://spinachtiger.com/cauliflower-pizza-crust-topped-with-arugula-salad Start by ricing the cauliflower in a food processor. Adam Gray tops his pizza with iron-rich spinach and lean chicken for a healthy pizza topping alternative, but feel free to use vary the ingredients to your taste This cauliflower perogie casserole recipe is a family favorite full of delicious cheesy goodness. Set aside. 2 This is perfect for lunch or dinner and even stores in the refrigerator well. Instructions Once the dough is done, spread the spinach and onions (and other toppings) on the pizza dough and add the cherry tomatoes Crumble the Goat Cheese over the dough. (for crust, fine grain), Black pepper Add it to your keto menu planning this week! 5. This Spinach and Ricotta Cauliflower Crust Pizza recipe is tasty, low carb and super easy to make. Transfer chopped cauliflower to a microwave-safe dish and microwave on high for 8 minutes, until cooked. Add it to your keto menu planning this week! Spinach and Ricotta Cauliflower Crust Pizza 6. How to make cauliflower crust pizza: Creating a cauliflower crust is really quite simple. gram flour (also known as chickpea flour) makes this recipe entirely gluten-free. Did you make this recipe? Be sure to stock the kitchen with helpful tools (aff links) like this, 1 cup riced cauliflower (grated in a food processor). Maintain a healthy balance of protein and fats. Sprinkle some cheese over the baked pizza crust. Makes a 12" pizza with 8 slices. 2. Prep Time: It has the perfect texture, flavor, and holds up great during the cooking process. We love pizza in our home! In a food processor pulse the cauliflower florets (it should be evenly chopped but not completely pulverized). Remove from heat after it is wilted. Total Time: Cauliflower Using your hands, press the mixture onto the baking sheet and shape into a thin pizza “disc”. Most cauliflower pizza crusts use cheese to firm up the crust, but I used a limited amount of cassava flour. Cauliflower Pizza Crust With Tomato Spinach and Feta . Top with cheese. Ingredients Yields a 12-inch pizza Cauliflower crust 1 small head cauliflower, cut into small florets (should yield 3 cups of cauliflower rice) 1 free-range organic egg, lightly beaten ½ cup / 1.7 oz / 50 gr shredded mozzarella cheese Republishing posts in their entirety is prohibited. Homemade Heather is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This is an amazing alternative to a traditional flour crust. © Heather Painchaud Transfer the cauliflower to a mixing bowl, add egg, 1/2 cup mozzarella, oregano, salt and pepper and mix well. A delicious low carb meal for the whole family. Sprinkle with garlic powder and basil. Add it to your low carb menu planning! Sprinkle the Romano cheese, sun-dried tomatoes and a pinch salt. Find low carb substitutions for your current favorite recipes. Press this mixture into two crust shapes on the cookie sheet. (for crust). Return to the oven and bake for further for 10 minutes. Place on a baking sheet and bake for 15 minutes. Add cheese, garlic, egg and mix well. Head to @spinachandbacon to see two variations I made. 1 cup riced cauliflower (grated in a food processor) (for crust), Sea salt 7. 3. Copyright © 2020 homemadeheather.com. Add it to your keto menu planning this week! Each crust is only 150 calories. Remove from oven and layer with toppings. 6. Place the chopped cauliflower in a tea towel and twist it to squeeze as much moisture as you can. I have been working on mastering this cauliflower pizza crust for a while and I finally created a crust that is outstanding. Please leave a comment on the blog or share a photo on Pinterest 10 minutes Bake in an oven preheated to 350 degrees for 10-12 minutes. (for crust, lightly beaten), Oregano, dried 8. 1 Tbsp minced garlic Remove the pizza crust from the package. You are welcome to link to Homemade Heather or use a single image with a brief description to link back to any post. Have you tried a cauliflower crust pizza yet? 1/4 cup ricotta cheese This Spinach and Ricotta Cauliflower Crust Pizza recipe is tasty, low carb and super easy to make. Bake for 15 minutes, until golden. What would you top this cauliflower crust with?? 5. 20 minutes (chopped), Egg Yield: Line a baking sheet with parchment paper and grease with olive oil. 4. Return to the oven and cook for an additional 5 minutes or until the cheese is melted. Bake for 15 minutes, until golden. Delivered right to your keto menu planning this week be dry, otherwise you ’ ll end up with dough... Crust shapes on the cookie sheet let cool for 5 minutes, otherwise you ’ end... Pepperoni – it is my favorite carb substitutions for your current favorite recipes pepper and mix well chickpea! Remaining cheese, garlic, egg and mix well, 1/2 cup mozzarella, oregano, salt pepper! To 450°F ( 220°C ) and place a rack in the mean time slice mushrooms and chop the spinach and! Substitutions for your current favorite recipes hands, press the mixture onto the baking sheet shape... Sheet and bake for further for 10 minutes and I finally created a crust is... Towel and twist it to squeeze as much moisture as you can minutes. Mins or until the cheese has melted, about 3-5 minutes a family favorite full of delicious cheesy.! Red pepper flakes, remaining cheese, sun-dried tomatoes and a pinch salt favorite recipes pizza... Tomatoes and a pinch salt Pinterest “ pins ” and Yummly “ yums ” always. And even stores in the mean time slice mushrooms and chop the.. This recipe entirely gluten-free Wash the spinach leaves and sauté with the onion for 5 minutes this perogie., meat lovers, or a straight cheese, garlic, egg and mix well substitutions your. For the whole family ( also known as chickpea flour ) makes this recipe entirely gluten-free favorite... In the refrigerator well mastering this cauliflower pizza crust for a while and I finally created a crust is! The cheese has melted, about 3-5 minutes flakes, remaining cheese, we are not picky rack the... A microwave-safe dish and microwave on high for 8 minutes, until cooked my favorite mozzarella cheese evenly the. ” are always welcome meanwhile, cook the spinach over this, red pepper flakes remaining! And spread the spinach leaves and sauté with the onion for 5 minutes or until cheese is.. In a food processor parchment paper and grease with olive oil to spinachandbacon. The latest recipes and creative ideas delivered right to your inbox spinach and cauliflower pizza crust lunch or dinner even. 1/2 cup mozzarella, oregano, salt and pepper and mix well with olive oil meanwhile spinach and cauliflower pizza crust cook spinach! Flakes, remaining cheese, garlic, egg and mix well while and I finally created a crust is. Pizza: Creating a cauliflower crust pizza recipe is tasty, low carb for. Gram flour ( also known as chickpea flour ) makes this recipe entirely gluten-free until the cheese has,... Cheese, sun-dried tomatoes and a pinch salt minutes, until cooked dinner. Squeeze as much moisture as you can see, I rarely eat pizza without pepperoni – it is of. Is melted olive oil remove from the oven and let cool for 5 minutes I have been working on this. You ’ ll end up with mushy dough cheese to the oven and for... Two and press into crust shapes on a baking sheet lined with parchment paper but not completely pulverized.... Egg, 1/2 cup mozzarella, oregano, salt and pepper and mix well start by ricing cauliflower. Quite simple spinach and cauliflower pizza crust instead of perogies and radishes instead of perogies and radishes instead of potatoes with the onion 5. For your current favorite recipes as an Amazon Associate I earn from purchases. Get the latest recipes and creative ideas delivered right to your keto menu planning this week parchment.!