4. A falafel wrap is essentially a falafel sandwich rolled in bread. Recipe: Baked Falafel Wrap with Spiced Tzatziki. Use a slotted spoon to remove the falafel and drain on a paper towel/kitchen towel lined plate. A falafel wrap brings together all the best flavors that will surround your favorite falafel recipe. 1 tablespoon lemon juice. 1 cup plain, nonfat Greek yogurt. This delightful vegetarian sandwich boasts tons of flavor from the yogurt sauce and quick-pickled veggies, and it's only 400 calories! Serve the falafels with tzatziki as a dipping sauce. The bread used can vary from a pita that’s been opened up and is rolled to shrak, a flat, flat bread to a tortilla. To cook, have ready a tray lined with plastic wrap and another tray lined with paper towels. Tip into a food processor along with the chickpeas, lemon zest and juice, cumin, ground coriander, fresh coriander, breadcrumbs. You could leave the falafel refrigerated overnight or up to 2 days before cooking. Place 2 warmed flat breads on plates, top with salad leaves and chopped tomatoes. Arrange them on the plastic wrap. 1 Heat ½ tbsp of the oil in a pan and cook the onion for 5 minutes until softened, adding the garlic for the last minute. Creamy tzatziki grilled chicken wraps are the perfect easy lunch or dinner and can be prepped ahead to make them even easier. Ingredients. Shape heaping teaspoonfuls of falafel into 1-inch or larger balls, pressing firmly to make sure they hold together. Recipes of tahini and hummus are for another day though…peace out! Prep time: 25 minutes + 30 minutes for sauce Cook time: 18-20 minutes Yield: 6 servings Serving size: 1 wrap. Now it’s time to assemble the wraps. Whilst the falafels are cooking, mix together the sriracha tzatziki ingredients and put to one side (cover and refrigerate if making in advance). https://wholesomepatisserie.com/mains/baked-falafel-wraps-vegan-tzatziki These chicken and tzatziki wraps are a family favorite because not only are … Wraps are an easy go-to for quick lunches or fuss-free dinners. They also go really well with a plate of fresh hummus or tucked inside a pita with drizzle of tahini sauce. ½ medium cucumber, peeled and seeded. You can make the pickled vegetables, falafel mixture and tzatziki sauce ahead of time for easy meal-prep lunches or dinner later in the week. 1 tablespoon minced garlic. 2 tablespoons finely chopped fresh dill.