This exercise tones your arm muscles and eliminate excess upper back fat.You can do this exercise without using any weights or special equipments. Push-ups are a classic exercise for building upper body strength, and they work. Arm fats are usually caused because of the accumulation of excess fat in the arm portion. Next, keep your hands behind your hip on the floor at a shoulder width apart; while fingers pointing towards the hip. Position your hands on the countertop just wider than shoulder-width apart. This is so named because it resembles to a pair of scissors which is continuously being and opened. Then, bend your right elbow and tilt your body towards the right. Again, raise your arms to the right side and return to the starting position. At first sit on the floor joining your legs and feet together. If you are not yet able to complete a full push-up with proper form, try … We follow a strict editorial policy and we have a zero-tolerance policy regarding any level of plagiarism. Also note that your elbows are kept straight. Decreased metabolism due to growing age can cause more of arm fat. Sit in a chair, and grip the sides with your legs extended straight out in front of you. 4.Repeat this process for 20 times. Similarly raise your arms to the left side and return to the starting position. This can be easily performed at home with the help of a 2 feet height chair. Chair dips firm the triceps at the back of your arms as well as the pectorals (the muscles in your chest). If you are not yet able to complete a full push-up with proper form, try counter push-ups to build strength. Bend your knees and keep your feet flat on the floor. Next, move forward 3 steps from the chair. They work on the shoulders, lats, biceps, and triceps. Look below to know about the steps for performing this exercise. Keep your feet joined together. Though fat deposition in other portions of the body is easier to shed; it is pretty difficult to burn the excessive fat in the arms area. Your knees and hands should be touching the floor and should remain parallel to your raised body. Look below to know the steps. You can do this at home for losing arm fat without weights. This exercise tones your arm muscles and also eliminates excess of fat in the upper back. Bend your elbows and keep your arms near your chest, Now, stretch your right arm out to the side and then slowly return back to the starting position. One Arm tricep exercise not only melts excess of fat but also tones the triceps. One of the best beginner’s exercises to lose arm fat without weights is counter push ups. You need a table to perform this exercise. Next, bend your elbows and lower your body towards the ground. Before we look into exercises to lose arm fat, please understand, it is impossible to “spot reducing.” This means to lose fat from a specific area. Practicing pull ups & push-ups frequently helps you burn the excess fat. Complete a total of three sets of 15 chair dips. You begin by positioning your body horizontal to the floor, with your feet together and toes curled (like you are about to do a push-up). Pull-ups: this is a great way to workout the areas of the arms that are often missed. Kindly consult an expert fitness trainer for the best advices on this. At-home arm workouts can be done with or without weights to achieve a strong upper body. It stretches your arms, chest as well as the upper back muscles. Therefore, we have prepared a list of the 10 most effective flabby arm exercises without weights. Here we will take a look on some wonderful exercises for losing arm fat without using weights. Repeat the process with alternative hand and leg. Make sure you are turning your back to the chair and holding it at a shoulder width apart. Now, slowly and gently flap your arms just like you are flying. Many people are worried about their excessive arm fats as it hampers their beautiful physical appearance. Lie on your right side with your right hand directly underneath your right shoulder. This is a wonderful exercise to lose arm fat as well as helps release from the body and sculpts shoulders and hands overall. By keeping at least 3 feet distance, stand in front of the chair. Below are the steps explained for performing this arm pull down exercise. Dietary Do’s and Don’ts for Migraine Sufferers, Shirshasana (Headstand) Versus Inversion Therapy Using Inversion Table, Understanding Joint Pain and Tips to Get Relief Using Home Remedies, Erectile Dysfunction: Does Opioid Cause ED, Libido: Opioid Induced Female Sexual Dysfunction. Above we mentioned about some of the best exercises to lose arm fat without weight. 8 Reasons Marine Phytoplankton Is The World’s Most Exciting Superfood Supplement. Now, straighten your upper body and bend your knees to be at a line to the chair height. Extend … This is one more arm fat losing exercise that is easy and can be done anywhere without any weights. Below are the steps to perform this exercise. We are all concerned about our health as well as our physical appearance. Below are the steps for performing this exercise to lose arm fat without weights. So, in this article we will talk about some of the best exercises to lose arm fats without weights. Get To Know What Possibly Could Be Causing Your Symptoms! It is essentially impossible to focus fat loss on one area of the body, but as your whole body becomes leaner so do your arms. Push-ups aid you in toning your upper arm enormously by burning the fat in the area. Apart from this, be sure that you drink enough water, cut out alcohol and sugary beverages, and avoid unhealthy snacks that would help you promote weight loss and you could lose arm fat naturally. Raise your body using your arms until your arms are straight. By doing this regularly you can tone your arms and also improve shoulder flexibility. Vijay Diwakar has been in the health industry for more than 10 years. He also likes to write about Latest Trends at. Make sure your abdominal muscles are contracted to prevent your hips from sagging—there should be a straight line between the top of your head and your heels. Do this exercise 25 times on each arm for best of the results. Now, raise your hips by straightening your arms; which puts the weight on your arms. Losing fat anywhere on your body requires a healthy diet. This is very easy and pretty effective too. This exercise basically targets shoulders, arms and underarms. ( Just like the position as you be while beginning the cat stretch). Here are 5 arm fat workouts without weights to lose fat in 2 weeks. This article on Epainassist.com has been reviewed by a medical professional, as well as checked for facts, to assure the readers the best possible accuracy. You have entered an incorrect email address! Now, repeat the same move with the alternative side. Then, stretch the left arm out to the side and slowly return back to the starting position. It is however; better to do the exercises under an expert supervision.eval(ez_write_tag([[336,280],'epainassist_com-banner-1','ezslot_4',149,'0','0'])); This is an exercise that helps in burning the fat accumulate in the triceps, of the arms; that is most prone to easy deposition of fat. Now, slowly raise your hands and again return to the starting position. This is one more exercise that aids in giving you real toned arms by working on the triceps. Now stretch them to the sides and bring them closer in a manner that both arms overlap each other like a pair of scissor. Exercising in a proper manner on a regular basis helps one stay healthy and fit. Do this for at least 20 times for best results. Below we have explained the steps to perform the exercise. Side Plank. Stand straight and keep your hands right in front of you in shoulder height. They are pretty simple and can be done at home or any other suitable place. Aerolean push up is one exercise that too targets the triceps and thus helps in effectively losing the arm fat without weights.