Trackbacks. Eating too close to bedtime increases your risk of acid reflux and indigestion, which will mess with your sleep quality. Heal Adrenal Fatigue: Make Your Own Herbal Extract says: on April 23, 2020 — Fact checked by Jessica Beake, Ph.D. [1] And even if you’ve eaten a delicious grass-fed steak, it’s tough to fall asleep when you’re full. Do u agreen with this? Bonus: Because fats break down more slowly in the digestive tract, they can actually keep you feeling full for longer! I think it could definitely help, Pam! Fat bombs are a delicious combination of ketogenic ingredients that you can have as a snack, dessert, or meal replacement. Best treat ever. Jaclyn says. Reply. Reply. If I am ever feeling a bit off, I will increase my intake of MCT Oil before bed and let it work its magic overnight. A friend of mine told me to eat a fat bomb everynight before bed and it should help me start loosing. MCT Oil also has antibacterial and anti-fungal properties. Oh how I hope you like the Fat Bombs as much as I do. So there you go. The problem is that you don’t want to eat a big meal before bed. These Fat Bombs make eating good fats extremely fun and happy, and they only take a few minutes to stir together. MCT oil is perfectly safe to take before bed and can have a positive effect on sleep. You can absolutely still enjoy keto fat bombs! This isn’t true. October 29, 2017 at 8:08 pm. We all need to be eating good fats. (So says the girl … Keto fat bombs are pretty simple. Healthy fats should still make up between 20 percent to 30 percent of your diet, and a fat bomb is a good way to get those calories in. Eating before bed delays fat burning Written by Eleanor Bird, M.S.