Dried apricots are considered an herbal medicine for pregnancy. depending on Reviewed By Registered Dietitian Staci Gulbin, MS, MEd, RD, LDN March 20, 2020 by Ravi Teja Tadimalla Fact Checked . The vitamin is also a powerful antioxidant, helping the body get rid of free radicals. It would just degrade the water-soluble and heat-sensitive vitamins of the fresh fruit. It also has stimulating effects. Enter your own food Set category preferences . Consuming dried apricots before a meal can help stimulate digestion. The dried variety originates from a process that involves water evaporating from the fruit. Dried Apricots are a popular health food, and are generally eaten as a snack. Dried Apricots Nutrition Facts. Amount of sodium in Dried Apricots: How much potassium is in Dried Apricots? Dried apricots are made by drying apricot fruits. The other nutrients that it contains will be concentrated. The nutrients include potassium, calcium, vitamin A, phosphorus, vitamin C and iron. Nutrition Facts; For a Serving Size of (g) How many calories are in Dried Apricots? 100 grams of the dried apricots contain the following nutrients: Carbohydrates 11g; Dietary Fiber 2g; Iron 0.39mg; Magnesium 10mg; Calcium 13mg; Folate 9g; Manganese 0.077mg; Niacin 0.600mg; Pyridoxine 0.054mg Without hampering the nutrients, dried apricots provides more benefits to the health. Dried apricots contain Vitamin A as well. are saying - Curated tweets by EatThisMuch. Amount of Calcium in Dried Apricots: How much Iron is in Dried Apricots? Dried apricots can be taken before a meal in cases of indigestion. a meal plan in 2 clicks for free! It's important to note that dried apricots come in two forms. Dried Apricots: Nutritional Information: General Information. Amount of Iron in Dried Apricots: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Fresh apricots tend to bruise easily and would not be able to survive the journey once it is harvested. The apricot, also called Prunus Armeniaca, belongs to the Rosacea Family. Carbohydrates 11g; Calcium 13mg; Dietary fiber 2g; Folate 9g; Iron 0.39mg; Magnesium 10mg; Manganese 0.077mg; Niacin 0.600mg; Pantothenic acid 0.240mg; Pyridoxine 0.054mg; Potassium 259mg; Phosphorus 23mg; Sodium 1mg; Thiamin 0.030mg ; Vitamin A 1926IU; Vitamin C 10mg; … This vitamin helps stop excessive bleeding. It contains only a trace of salt, which helps keep the blood pressure down. They are filling and high in fibre, and an excellent alternative to unhealthy snacks such as chocolate or crisps. Apricots, dried, sulfured, uncooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Amount of fat in Dried Apricots: How much sodium is in Dried Apricots? Dried apricots are achieved by drying fruit. They still contain Vitamin A, Vitamin C, Iron, Phosphorus, Potassium, and Calcium. Where is more carbs? These apricots are energy-dense. Adding the fruit into the diet of an anemic patient can help improve their condition. Note: Any items purchased after Amount of protein in Dried Apricots: How much Vitamin A is in Dried Apricots? Sign Potassium in dried apricots is three times more than the amount in bananas. Without hampering the nutrients, dried apricots provides more benefits to the health. Pectin helps maintain the water levels in the body during constipation, while cellulose acts as insoluble fiber. The potassium contained by dried apricots helps in improving metabolism, as well as the function of organs and tissues. Amount of Vitamin A in Dried Apricots: How much Vitamin C is in Dried Apricots? Eating a few pieces of dried apricots can already result in positive effects on respiratory disorders. Create Another benefit of the potassium in dried apricots is its ability to regulate proper fluid balance. It helps in regulating heartbeat and maintain proper muscle functions. These are the great source of vitamin A and potassium. Dried apricots contain pectin and cellulose. Here are the most important health benefits of dried apricots. They can also still help improve health and enhance skin condition. With the alkali that it contains, dried apricots can neutralize acids. Supplements are widely available. What people thank you! Dried apricots act as a mild laxative for the digestive tract. Nutrition Facts of Dried Apricots. A very good source of iron, dried apricots are useful in fighting anemia. It also helps maintain the health of cells and tissues. The juice of dried apricots can help treat itching caused by eczema, sunburn, and scabies. 9 Health Benefits Of Dried Apricots + Nutritional Facts. To further support the benefits of dried apricots, the following are nutritional information about dried apricots. In dried apricots is less fats than in dried pear. Apricots, dried, sulfured, stewed, without added sugar; Apricots, dried, sulfured, stewed, with added sugar; 100 grams of Dried Apricots contain 241 calories, the 12% of your total daily needs. The iron and copper in dried apricots produce hemoglobin that can help in its additional production. It helps treat many other skin problems like. It is the vitamin for good vision. Normally dried apricots do not contain any added sugar with low glycemic index. In dates is more carbohydrates than in dried apricots. Dried apricots are the same as fresh ones when it comes to nutrition. Copyright © 2020. Their water content is evaporated without reducing their nutritive value . How many calories are in Dried Apricots? Report a problem with this food Find on Amazon. Amount of fiber in Dried Apricots: How much glucose is in Dried Apricots? Amount of calories in Dried Apricots: How much fat is in Dried Apricots? Still, it is wise to consult a doctor first to get proper treatment. Despite the drying process used, dried apricots are still as nutritious as fresh apricots. The process of drying evaporates water content in fruits without lowering the nutritive value available in dried apricots. your calorie needs. It is also useful for protein synthesis. It also protects the body against heart diseases. If you dilute dried apricots with some honey and water, it can help reduce fever. It can also give relief from thirst. With these qualities, dried apricots are a safe way of reducing stress and pressure from the respiratory tract. clicking our Amazon buttons will give us a little referral bonus. Amount of carbs in Dried Apricots: How many net carbs are in Dried Apricots? Nutrition Facts for Dried Apricots - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. It helps make the skin smooth and glowing. See tables below to compare dried apricots with dried pear in details. Vitamin K is a vitamin found in dried apricots that is useful for blood clotting. Dried apricots are traditional dried fruit which possess intense sweet-sour flavor. They contain iron-absorbing copper as well. The dried fruit is considered ideal for healthy eyes since it contains zeaxanthin, an antioxidant essential for light filtering functions. It helps prevent asthma attacks, as well. Amount of net carbs in Dried Apricots: How much fiber is in Dried Apricots?