Some people even enjoy making DIY bath salts with these two components. It’s also one of the best ways to eliminate odors in your house since it eradicates the chemicals rather than cover them up momentarily. When you’re thinking of consuming or using Epsom salt on a more regular basis, always consult a doctor or dermatologist to see what level of Epsom salt you can personally handle. While baking soda is widely known as a leavening agent, washing soda is mainly a laundry booster. Seek medical attention if you’re taking sodium bicarbonate and experience a severe headache, nausea, weakness, frequent urination, slow breathing, swollen feet or muscle pain. Baking soda and Epsom salts are two separate items, though the line between them is sometimes hard to distinguish. Baking soda has even been proven to ward away cancer-causing illnesses. Epsom has even been used as food for plants. It can add extra volume to your hair, making thin strands hold on more tightly with magnesium levels. They’ll be greener, meaning healthier, and last longer in this condition. Both Epsom salt and baking soda can reduce your pores, making them less noticeable, smaller, and less prone to leaving you with oily skin. Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition. In this case, they’re placed together to create a fun, soothing and relieving bath with dissolved baking soda and Epsom salt. Just be sure that when you’re dealing with Epsom salts, you’re using the properly given amount, nothing more or you may encounter the negative side effects of too much magnesium. As mentioned before, Epsom salt is a laxative and having too much of it can result in bloating, diarrhea and an upset stomach. Both substances have a common name and a chemical name that reflects their individual elements. Baking soda is considerably safer than Epsom salt since there are fewer risks to take into consideration. Magnesium helps your body in generating melatonin, a hormone that helps promote sleep. It can calm your stress and assuage your muscles after a long day. With a little boiled water and a charitable amount of baking soda, those burns will disappear as quickly as they came. You can also overdose on the magnesium level provided by Epsom salt, resulting in headaches and lightheadedness, nausea and flushed skin. But knowing the difference … Baking soda can also help reduce your chances of encountering heartburn and help treat it. While they come as partners in some cases, they’re not the same. Epsom salt does the same with the higher levels of magnesium, a vital component for your body. Epsom salt is not as common but still not an expensive item to purchase. It can be used as an air freshener and removes tough stains from frustrating areas. Since baking soda is an alkaline mineral, it responds to stains and dirt, fighting against the stains on the clothes. Silverware can also be rejuvenated with baking soda as well. One interesting use for baking soda is partnering it with vinegar to clean up your carpet. Together, they make for a wonderful detox formula and soothing partner to a warm bath. Baking soda does its job well in this case and it’s considerably flavorless so it doesn’t alter the taste of the batter you’re putting it in. You use both of them in the kitchen, and your body depends on them to maintain optimal health. Both of these minerals can help relax your body’s muscles. Bicarbonate neutralizes stomach acid, which makes sodium bicarbonate an effective antacid. The most drastic scenario of magnesium overdosage is death, though this is highly unlikely. Chloride has a separate job in your stomach, where it helps break down food as a component of hydrochloric acid. They both make baths more relaxing and beneficial, but otherwise, they work in their own ways. 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