While the squat demands unimpeded ankle mobility and Olympic lifts require advanced skills, the deadlift is accessible to nearly all women… If you need to do one exercise, this is the one to do. Nice article on deadlift! 4. Reduce back pain So ladies, don’t skip on deadlifts! The main movement used in the deadlift is the hip-hinge which requires you to have good muscular control throughout that movement pattern. I wanted to know if i have to continue with deadlift even if other exercises are changed. Being able to squeeze your glutes and control them through a good mind-muscle connection will immensely aid in this movement. Yes We Can! Increased Real Life Lift The Deadlift works your lower and upper body, including your back muscles. The lift engages all of the major muscle groups, according to exercise physiologist Kevin Farley. This deadlift workout designed for women taps into this classic strength move for total-body toning benefits—but your lower body will especially be feeling the burn. I do deadlift (with straight legs for hamstrings) twice a week, along with other upper body workout. Then, of course, there are the aesthetic benefits — deadlifts can lead to the round, lifted rear view we all long for and love. And should i … 4. Im doing this since 2 months with 10kg plates, 4 sets of 10 counts. Sumo deadlifts, Romanian deadlifts, trap bar deadlifts, and rack pulls all offer different benefits and all can find a place in a well-constructed training program. The Deadlift works more muscles than any other exercise, including the squat. And you don't need a barbell!