The midribs give it a crunchy texture. These vegetables, identified by their dark green color, are rich in antioxidants and usually have large amounts of phytochemicals like Vitamin C. Many foods tend to lose nutrients when cooked. Organic All Lettuce Mix Seeds. Lactuca sativa. - This variety of lettuce is well known for its crisp green upright narrow heads of leaf that comes in dark green color. Organic Waldmann's Dark Green Lettuce Seeds. How To Select And Store Romaine Lettuce. One salad green definitely worth befriending is romaine lettuce (also known as cos lettuce), a sturdy salad green with crisp, upright leaves that form a loaf-shaped head. Organic Green Romaine Lettuce Seeds. Organic Mizuna Mustard Seeds . Iceberg has more texture than flavor, and, if wrapped, can be used for foul-shot practice. Organic Concept Lettuce Seeds. 5 Health Benefits of Romaine Lettuce (Green and Red Cultivars) Get out of the rut and start experimenting with different types of salad greens! Lettuce (143) Butterhead (20) Cos/Romaine/Gem (52) Crispleaf/Head (19) Leaf (36) Mixed (16) Lovage Melon: Muskmelon Mint: Korean (1) ... 'Dark Green Romaine' A classic heirloom within its type, and another piece of the Abundant Life Seed collection. Also known as lamb’s lettuce, this lettuce grows in small dark green clusters and has a mild and sweet flavor. Rinse it carefully, because this delicate salad green is often sold with the root system still intact. Boston: Buttery textured, this lettuce looks like a green rose. Monte Carlo. Mesclun. 5. I love the mini lettuces, and Monte Carlo makes a great fully developed mini head. Romaine Lettuce Varieties. Organic Tatsoi Spoon Mustard Seeds. - Also grows well in … Five of the healthiest dark green vegetables include broccoli, kale, spinach, romaine lettuce and Swiss chard. This is a dark green romaine with a nice crunch and full bodied flavor that sets the standard. Lettuce, Romaine Dark Green (100% Heirloom/Non-Hybrid/Non-GMO) The Green Cos (aka Romaine Lettuce) is one of the most popular crispy salad vegetables. Also known as spring mix, this once exotic lettuce mix is now a mainstay at grocery stores everywhere. One head contains copper (33% RDA), magnesium (22% RDA), manganese (42% RDA), phosphorus (27% RDA), potassium (33%), selenium (5% RDA) and zinc (13% RDA). You can also let it grow to full size. Head closed at the top, blanching the heart, but not twisted as in Brown Golding. Don’t let the lighter color of romaine lettuce fool you. Romaine Lettuce. Mixes well with all varieties and stands well alone. Choose bright, crisp heads of romaine lettuce. Though green leaf lettuce might edge out romaine lettuce in terms of overall nutrition, romaine lettuce is no slouch. Organic Osaka Purple Mustard Seeds. Iceberg: Considered the white bread of the salad world, common to salad bars and political banquets. Romaine lettuce grows in a column shape thanks to the long leaves that grow upwards to form a head. This not-so-dark leafy green is rich in minerals. It has a slightly bitter taste and is fabulous for Caesar salads.