Add the oil and onion. To the pot, add the garlic, chili flakes, and rosemary. If you decide to make this delicious soup, please tag me on Instagram, so I can feature it on my feed! And yes, it is a Zuppa Toscana copycat recipe! This creamy kale and mushroom soup is a perfect easy vegetarian dinner recipe. Serve with vegan cheese and fresh croutons, if desired. I also have a passion for veganizing classic desserts, and sometimes even those get a healthy-ish makeover. This creamy white bean and kale soup comes together in one pot in under an hour. Cook until translucent and beginning to brown, about 5 minutes. Add the diced onion and cook for 4-5 minutes. Creamy Vegetable Noodle Soup It's as easy as that! Add the milk to the flour, in 1/2 cup increments, whisking after each addition until all the milk has been added. Ladle the soup into bowls and garnish with a drizzle of extra virgin olive oil, if desired. 45-Minute Lentil Chili. I share approachable vegan recipes, everything from gluten-free and oil-free recipes to decadent, veganized classics! You're gonna love this one. It will still be utterly delicious! It’s a relatively quick recipe to … If you're a fan of minimal ingredients, minimal prep, and maximum flavor, you'll love it. It's hearty, delicious, and healthy. Add 6 cups of the broth and the kale; simmer for 5-10 minutes until the kale softens and becomes a darker green. Be sure to tag @triedandtruerecipes on Instagram with your favorite recipe for a chance to be featured. If you try this Cream of Kale Soup I would love to hear from you! Pumpkin and Kale soup MariaLoureiro garlic, fresh ginger, pumpkin, carrot, large tomato, onion, kale and 3 more Creamy Tortellini, Sausage, and Kale Soup Buitoni BUITONI® 3-Cheese Tortellini, diced onion, chicken broth, dried basil and 12 more Just cut a few slices of sourdough bread into cubes, and toss it with a tablespoon of olive oil, some dried thyme, garlic powder, salt and pepper. But let's say you didn't meal prep, and you come home from work tired and hangry. Here's your answer! Make the Creamy Kale Soup While the chickpeas roast, coat the bottom of a large pot with olive oil and place it over medium heat. As an Amazon associate I earn from qualifying purchases. Add the cream off the heat. This soup is also great for meal prep because as with most soups, the leftovers taste even better. Use an immersion blender throughout half of the soup, but be sure to not blend it all - you want to retain some texture. It's made with only 7 ingredients and comes together in less than 30 minutes. When the oil is hot add the onion and sauté for about 5 … Affiliate Program Participation: Add the olive oil, onion, sugar and salt and cook for 10 to 15 minutes, stirring often, until the onion softens and starts to brown. Heat the neutral oil in a large soup pot over medium heat until very hot. When you spot that bunch of kale in the fridge, and think "Ooooh, I really should cook that before it goes bad....but how?" Reduce the heat to low and simmer 1 to 2 minutes until the kale begins to soften. You'll chop and sauté a few vegetables, simmer the soup for about 5 minutes, blend a portion of it (as much as you want), and then serve. You can add other vegetables or proteins to this kale soup too, such as: It’s such a versatile and easy recipe that you and your family will simply love. Preheat a soup pot over medium heat. (good quality; opt for name brands vs generic). by Kylie Perrotti | Apr 2, 2020 | Comfort Food, Dinner, Easy, One Pot Meal, Soup, Vegetarian | 0 comments. Made with Italian Sausage, kale, and potatoes, this Creamy Sausage Kale Soup is exactly what you need to warm up on a cold day! Taste and season with salt and pepper. Vegan Cream of Mushroom Soup (GF; no coconut milk) My name is Kylie Perrotti, and I started Tried & True Recipes in 2016 because I wanted to share simple, elegant, and easy recipes that can be made any day of the week. This soup is as simple to make as it is delicious to eat! Add in the kale, then cover and cook for an additional 3-5 minutes, until the kale is wilted and bright green. Vegan Creamy Broccoli and Kale Soup is a healthy low carb comfort food. Bring to a simmer. Cover and reduce heat to medium-low and cook for 25-30 minutes, until the potatoes are tender. Many are special diet-friendly or easily adapted. Add 1 can of coconut milk, 2 cups of water, salt, nutritional yeast, nutmeg and kale. Store leftover cream of kale soup in an airtight container the refrigerator for up to 5 days. I simply sauté a diced onion and a lot of mixed mushrooms, about a pound and a half, until very well … Pour the blended soup back into the soup pot with the unblended portion. Add the garlic and cook for one minute. Sprinkle the flour over the vegetables and toss to coat. Cook for 10 minutes until tender. Allow to cool for 5 to 10 minutes. You're less than 30 minutes away from a delicious dinner AND eating your greens. You'd never guess this luscious, creamy kale soup is totally dairy-free! Bake at 375 degrees for ten minutes or until toasted.