cottage cheese quiche muffins

this link is to an external site that may or may not meet accessibility guidelines. Im going to be making it with eggwhites due to this meal plan I am on. Again, thank you very much for this great recipe. Preschooler approved, Congrats! Now I can't wait to make it again!!! Allrecipes is part of the Meredith Food Group. 9. The eggs make up most of the mixture, with only 1/2 cup cottage cheese and 1/4 cup milk split between 6 mini quiches. Info. I just made this thinking it might be something I could make for my elderly parents but not really expecting much. Pour mixture into a medium mixing bowl. used parsley, mushrooms, mini peppers, fresh garlic & onion minced. Grease a jumbo 6-cup muffin tin with cooking … Spray a mini pie pan with non-stick spray. The only change I made was to skip the blender step since I didn t want to dirty any more dishes than necessary. veggies, low fat grated cheese, crumbled cooked bacon or sausage meat. Add comma separated list of ingredients to exclude from recipe. turmeric in the mix & then paprika on top before baking. The egg whites may cause the eggs to rise in the oven, but they will deflate once they cool. (Just make sure that you drain the extra water out of veggies that like to hold on to it, such as zucchini or carrots.). Add the This recipe is inspired by our friend Sarah Brucker, who made a quiche for Jeff and I while we were staying at their house this last Labor Day. 3. 12 eggs is the right total, because it turns out to be just a little less than 2 eggs per mini quiche. I would wrap in saran wrap and then foil to make sure they stay fresh. Delicious & easy. Make sure to stop by and let know what you created! These mini quiches are easy and pretty good, for a healthy twist on a traditional quiche. This was a hit in my household. If you don’t have a mini pie pan, you can use a muffin tin. 1. In a bowl whisk together the eggs, milk and cottage cheese. Added a package of green giant spinach cooked and drained chopped mushrooms baked at 350 for 30 min or so. I would say they would keep for 6 months. Mix. I also love bacon, spinach, and broccoli. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Is 6 eggs the total of 12 eggs? One of my favorite combinations is chopped chicken, spinach, and mushrooms. Freezes well too. Crystal is the founder of Simply Playful Fare. Believe the reviews - these are really good - the only addition I made was to add about 1/8 tsp of cayenne. Two egg “muffins” will count for one serving. Hey I’m not doing dairy right now…eggs but not milk or butter. Stir in the cottage cheese, vegetables, and cheddar cheese. You can also make this using two 5-inch pie tins. These cute little things are light and airy, yet creamy and flavorful! Oops, yes 1/2 cup cottage cheese. Your daily values may be higher or lower depending on your calorie needs. Bake in the oven for 25-30 minutes or until golden brown. *This post contains affiliate links, which means that we make a small commission if you choose to purchase the products, but we always promote products that we use and love. Whisk the eggs and milk in a large mixing bowl. https://www.yummly.com/recipes/egg-and-cottage-cheese-quiche need mini liners for the muffins! Pour the egg mixture carefully into the tins, distributing the cottage cheese and herbs evenly. Bake in the preheated oven until a knife inserted into the center of a quiche comes out clean, about 30 minutes. 111 calories; protein 8.7g 17% DV; carbohydrates 2.8g 1% DV; fat 7.3g 11% DV; cholesterol 107.5mg 36% DV; sodium 358.3mg 14% DV. Each muffin will be 1/2 a serving. https://www.tasteofhome.com/recipes/ham-gruyere-mini-quiches ended up putting in a mini loaf pan with parchment paper. https://simplyplayfulfare.com/crustless-quiche-cottage-cheese-herbs She has a degree in English with an emphasis in creative writing. No fuss for multiple mini quiche's that were used for breakfast all week. Really light tasting and delicious. Information is not currently available for this nutrient. Grease a jumbo 6-cup muffin tin with cooking spray. Feel free to add cooked sausage, bacon, etc. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I had a can of green chilies and added that to the mix! Thank you for this recipe, it’s perfect for my high protein, lower carbs diet and since it’s crustless also meets my gluten-free needs. Very good and makes an excellent make ahead breakfast. Wow - what a surprise. Nutrient information is not available for all ingredients. Simply Playful Fare’s Membership Community, Breakfast Quiche with Stuffed Mushroom Filling, Ham and Pepper Jack Frozen Breakfast Sandwiches, https://simplyplayfulfare.com/wp-content/uploads/2020/06/SPF-Main-video.mp4. frozen shredded potatoes & italian breakfast sausage. Let me know how it turns out! In a bowl, mix the cottage cheese, eggs, onion and salt & pepper with a fork until all mixed together well. those all stuck! 8. The other great thing about this recipe is that it can be an “empty the fridge” recipe. I was going to use coconut oil rather then butter to cook the onions. Cook the onion on medium to medium high heat, until it’s caramelized. Whisk the eggs. I haven’t tried it, but I bet it would work. 6. https://www.yummly.com/recipes/egg-and-cottage-cheese-quiche ½ cup shredded Colby-Monterey Jack cheese, Back to Crustless Cottage Cheese Mini Quiches. Doubled the recipe and made it in a cake pan (3 qt). Chop up your filling into small bite size pieces and pop into the bottom of the …