endobj Hopefully it can help other CC'ers. %PDF-1.4 Products are done based on my current step of the better get. This 2 PDF files answered a loot of questions that I had about the implementation of the routine. Since the release of Convict Conditioning 2 last fall, I’ve been getting a lot of questions about the exercise demonstrations I provided for the book. x��[˖�F���W�w=��p��УgQǖ-��=m�U�Y&��* �Q��s#� ��U,�Ȉ7nn�?�r�}x-N��I������non�S!~z����f��͍8|x���ފ���7�)�ќ���\�3���z�76���ck��:�(>5��ywT�M^l�X����/����yvހk��M���ּ(q6C+Ju�Dw4C�YvF���l��2����Q�����Jq��Z6������sg�/�~�ey�*q��0q({��2��(L+*%�*�C�D�kkrxE4�\�5��N|4'����bٖ��ޖ�Z��zs�mn�(��a���wtu�pXԛ! ;�W�iC>��҉z�Tk�f֪�=]tň;o�Nݯʽ9��u.��U��?�/Z�������3e?UunO��j!���=ٰ��jx܆���plb�l�V�����+��P-yۛ̔|J�QwB[��y��̎��x��J�܆����I4鱎�v�&{V��峢�8��Y�W�I߉'9�=}x@�W�U� u�-�!KsN#WQ��C�\T�|�b��C#\��J
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�Tpuv�x\���7y<4�0�X]�Uȝ����u��X����^'j�)�����!�8����?���2���K[A��yB��`ɉ���ιE�R",]q��FE9�E��e�5��Xzs�WTY��8��ح����ަ"L�.���K����Pq�% Sequal. Products are done based on my current step of the better get. Because it is fully in line with a mobile, location independent lifestyle. Convict Conditioning Chart [scribd] I was looking for an quick reference to CC, and I found this. on December 8, 2018, There are no reviews yet. convict conditioning progression has to attain a similar conditions as always and reps. b. 3 The Convict Conditioning Cheat Sheet Pull Ups.pdf. convict conditioning progression has to attain a similar conditions as always and reps. Here is a poster/ info-graphic showing the Convict Conditioning Pistol Progression >>>Go Back To All CC Progressions . “It’s probably just a re-hashed routine utilizing the same exercises” I thought to myself while I contemplated whether to order Convict Conditioning 2 or not. Pullup Series Progression Chart 1 Convict Conditioning Thumb Tim Ferriss Prison Day 3 Convict Conditioning Pull Up Convict Conditioning Pull Ups Conditioner . <> endobj 2 Convict-Conditioning-Wall-Chart.pdf. Here’s the workout and progression for the Convict Conditioning routine. Just wondering. ��T}�"D��t�*�.v�3�KJ��e\��Dd��E�ft\5=���E�ﶈQ7�y�[����)���z��m�N�]ʮMi�-��[f4WG�O���� x��RMo�0��_1�r����(*�@����>g�c��S��=vҊ"@hkϮvf�)�����ŏ�#�6E�,FՉ6�D���ʄ��?��`���n����^θ�w��є�hj��[��c@�����g�#��w�#9��(����yN�7��ޡ����]�X,s����Vd�0�[�"�#���jb�V�í| Z�k�U��=�z�3����c}�%��v1�G&���� y��������E�h��nf���p�p�1�_�x:�ٌ��m"�Z.2 ܨ�X�}�q�Z*�6�7v�5��� See what's new with book lending at the Internet Archive, Uploaded by Why am I focusing on convict conditioning? Occam’s Protocol requires fifteen minutes to get to the gym x 2, plus a 20 minute workout plus the cost of the gym membership = More not less! U������[6��! Convict conditioning 2 pdf. )Qg�(~�}��wD�&�R�Г
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k{pfQ!ɇ�]u�.�m���{:t���d!C��& �E��}����[=h�٧�jWA>�3+�x�Ϻ�T���$|�Э,���As~4��z�Z�9Tl[����y�#��2{��%G�,�� Difficulty between each exercise every single person will fill up was very time consuming. Series Progression Chart Convict Conditioning – Pull-ups . Most of the questions are about the clutch flag and human flag holds, but I’ve also gotten quite a few about author Paul Wade’s “trifecta” progression, particularly the twist holds.. /Contents 4 0 R>> I made a spreadsheet that has all the workouts/progressions/exercises in it, but people really need the book to get the form perfect. "-zŃ&/� Do you want to get ripped like a prison inmate? Training Programs: (for the Busy “Convict”) The New Blood (Step 1) Good Behavior (Step 2) Practice this program, or a similar routine, during your early work on the ten steps. To share this image … Routine: Mondays /Group <> Also, the going beyond section is choke full of even more exercises. ... Convict-Conditioning-Charts Identifier-ark ark:/13960/t6m11hr76 Ocr ABBYY FineReader 11.0 (Extended OCR) Pages 3 Ppi 90 Scanner Internet Archive HTML5 Uploader 1.6.3. plus … c. Pile on the reps till you reach the Intermediate Standard (2 sets of 25). ... Could someone maybe take an example with a 2 set progression and a 3 set progression and say how it works? d. Add another set (Progression Standard asks for 3 sets) while keeping the same rep target (3 sets of 25). 4 0 obj It was on Scribd last time I looked. Download it once and read it on your Kindle device, PC, phones or tablets. <>>><>>>] ��m�}�Y����;1�"�4UMmQ�JƼ��.���S��3B��� ���.-�_��h��nB�J��9��Y��I��Ȭ�
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����.��冄���N�2p'�������P: ��}�C_�C�ΗEtŜ��w�����[��D���v��ܪU��C�$�xن8gk����h� My love for bodyweight training had me re-visiting the original Convict Conditioning which I reviewed a couple of years ago, and more recently Coach Paul Wade’s sequel, Convict Conditoning 2. Topics convict, conditioning, paul, wade Collection opensource Language English. <> Convict Conditioning Pistol Progression. I've been doing Convict Conditioning for 2 1/2 years now and I've had gains and progress but it is mediocre for someone lifting for that long. 3 0 obj Convict Conditioning Flow Chart + Exercise List. �em�44? Hi bodyweightfitness. Convict Conditioning Pistol Progression. There is a Convict Conditioning flow chart online.. Kind of a capsulize progression from one level to the next. /Contents 6 0 R>> I know this is a bit older, but after watching the Convict Conditioning DVDs, they state a different protocol for advancing through the levels on each step. Now: 5'6" 126 pounds (My heaviest was 135 pounds but I was close to 20% BF back then) around 14% BF.