PS: please visit my website. This soup is simple but it’s really good. I used to cook a lot but have lose interest about 7 years ago after my divorce. Make plenty of Chinese vegetable soup, as … Add water, turn the heat to high, and bring to a boil.3. I think you will enjoy it. Best regards, Charlie. I hope you will give tofu, the quintessential Chinese ingredient a try. Combine the broth, baby corn, and optional ginger in a small soup pot and bring to a simmer. Hi there,I’m so happy my recipes helped. Homemade Chinese vegetable soup is low-fat and is rich in nutritious, high-fiber vegetables that make it a hearty choice for a healthy lunch or dinner. Enoki mushroom, also known as golden needle mushroom, contains antioxidants and protein and has a crispy texture. Add salt and white pepper to taste. While soup is simmering, prepare tofu. As an artist, I can relate to your cooking. I am glad that you were ok with Hurricane Sandy. While soup is simmering, prepare tofu. Thank you. 3 oz enoki mushroom, cut root ends off2 cups napa cabbage leaves, cut into bite pieces8 oz soft or medium firm tofu, cut into cubs2 green onions, chopped thinly4 cups water or vegetable stock1 tablespoon canola oil1 teaspoon sesame oilSaltWhite pepper powder. 6.5 g This soup is rich in protein and vitamins. In this Chinese vegetable soup recipe, you’ll get some tasty veggies – bok choy, carrots, and mushrooms. Pour the hot broth into the soup mixture. If the broth looks too crowded, add ½ to 1 cup water. Your email address will not be published. Thank you so much for all the wonderful recipes. Your email address will not be published. 1. As I said, I’ve always had a thing for tasty Asian soups. Remove excess water and slice tofu into three large slabs. Chinese name: 青菜豆腐汤 (qīng cài dòu fu tāng) Characteristics: Vegetable and Tofu Soup is green and white in color. It seems your site is not working. Add oil and Italian seasoning. Heat up a pan to medium heat and add oil. Heat up a pan to medium heat and add oil. Add one and a half bowls of water into the wok, and bring the water to boil. Sauté the white part of green onion for 10 seconds to … Bring to a boil, reduce heat to simmer for 15 minutes, stirring occasionally. In comes this beautiful broth based spring vegetable soup. I recently tumbled into your website and was inspired by your cooking and am now back cooking and having fun again. Total Carbohydrate My husband is Chinese, and yesturday he ask me where i learned how to cook real chinese food . Then add the sesame oil, tofu shreds and green vegetable to be boiled for about 2 minutes. After soup has simmered for 15 minutes, add tofu cubes, bok choy, cabbage and snow peas. My husband is half Chinese and his grandparents owned Chinese restaurants, so I feel like we could be considered experts in what’s good. It's said that Vegetable and Tofu Soup was a dish Emperor Qianlong would eat during his travel to south of the Yangtze River every time. Add a pinch of salt and cook for 2 minutes.4. Oct 14, 2012 | Soup, Tofu, Vegetables This is a very healthy Vegetable and Tofu Soup and it’s easy to make. My husband is mostly vegetarian and he loves Chinese food. Enoki mushroom, also known as golden needle mushroom, contains antioxidants and protein and has a crispy texture. Seal bag; … Save my name, email, and website in this browser for the next time I comment. Sauté the white part of green onion for 10 seconds to flavor the oil.2. Nearly all of the flavor is packed in just the broth. Cover the pan and simmer the Chinese vegetable soup for 8 to 10 minutes, then add chopped, fresh parsley. I am not sure where we found the original recipe but we have adapted it to be a household favorite! My thoughts and prayers to all that have lose so much. Cut tofu slabs into 1/2 inch cubes. 2 %. Tofu can also withstand long cooking especially in braise. Those veggies work together quite well with soy sauce and a touch of sesame oil. Copyright © 2020 Chinese Healthy Cooking | Website by Dream East. Simmer for 10 minutes. Chinese vegetable soup is especially beneficial if you're watching your weight. Stir in salt and pepper to taste or use a low-sodium, Chinese seasoning blend. Drain on a paper towel. HiThank you for our recipes, i realy love them. Add the bell pepper, broccoli, peas snow peas, and tofu. Finally, add the salt and stir them well. Return to a rapid simmer. Add the water, soy sauce, rice vinegar, sesame oil and pepper. Home food is the best food. Add soy sauce and rice vinegar. Let’s just say if I were a vegetable I would want to swim in this broth :) It is much simpler than it looks and it tastes like a parade in your mouth! Place tofu in a resealable plastic bag set in a shallow dish. Serve. Add tofu and cabbage and gently stir. Hi Charlie,Thank you so much for the encouraging words. This is a very healthy Vegetable and Tofu Soup and it’s easy to make. In a large pan, saute the carrots, onion, ginger and garlic in oil until onion is tender. For a low-sodium diet, use low-salt soy sauce. The tofu in it tastes soft and tender, while the vegetable is fresh and refreshing. These 5 tofu soup recipes are all quick soups, they take less than an hour to prepare and cook. Also do take good care and keep healthy. Keep on cooking abd looking forward to try out your recipe. Remove excess water and slice tofu into three large slabs. I love wonton soup, egg drop soup, and hot and sour soup is my favorite. … Happy Souping, Phoebe There are other soups featuring tofu on this website, for example, these 2 with a spicy kick. Thank you for your cooking videos. Add enoki mushroom, and cook for 1 minute.5. Required fields are marked *. Wash the green vegetable, and cut the tofu into shreds after being washed. Fry in oil until both sides are browned. Enjoy cooking! This is a mild but flavorful soup that goes well with spring rolls for a lighter meal. I’m so thankful that I found your delicious and healthy Chinese recipes. Chinese Soup Recipes. Drizzle with sesame oil, and top with green onions.