Bean curd can do more than stand in for chicken in your favorite stir-fries. But it's incredible. Risotto gets its creamy texture by slowly adding warm water or stock a little bit at a time, which helps release more of the starch in the rice grains. (Store your leftovers in this beautiful stainless steel food container.) 6 Delicious Ways to Turn Your Smoothie into a Milkshake without Milk, Easiest Dinner Ever: Pasta with Peas and Watercress, 7 Insanely Creative Ways To Make Meatballs Without Meat. Sweet Love & Ginger makes her risotto-style pasta with peas—and full disclosure, she does add a splash of milk and Parmesan cheese. We may earn commission from links on this page, but we only recommend products we back. Thought of a quick way to make pasta with less/no cheese and more of italian herbs and seasoning, a sure delight for pasta lovers #myitalian #lovepasta #worldonaplate #madethis ... 4 people; asparagus, chicken breast, Small jar of marinated artichoke hearts, Salt and pepper, Lemon juice for chicken, pasta… White beans like cannellini or great northern beans are inherently soft and creamy—in other words, ideal for pureeing into a velvety (and high-protein) pasta sauce. But if you want to go totally dairy-free, you can swap the milk out for unsweetened almond milk and replace the cheese with another salty garnish, like nutritional yeast or chopped olives. paprika, pasta, coconut milk, zucchini, gluten free flour, salt and 6 more Lentil, Tomato & Pumpkin Pasta Bake so beautifully raw onion powder, spinach, vegan butter, flour, vegetable, salt, button mushrooms and 21 more Damn Delicious purees the green fruit with garlic, olive oil, and basil to make a pesto-like sauce that she tosses with spaghetti, cherry tomatoes, and toasted pine nuts. Since avocado browns quickly, this stuff is best eaten ASAP.). The Best Chicken Pasta Without Cheese Recipes on Yummly | Pappardelle With Meatballs, Classic Lo Mein Noodles, Rabbit With Mustard And Mushroom Try it on elbow noodles, in stuffed shells or cannelloni, or in lasagna. Pureed tofu has a creamy, slightly grainy texture that's almost a dead ringer for ricotta cheese. Heart Beet Kitchen simmers cauliflower florets with cashews, nutritional yeast, and vegetable stock until softened, then purees the mixture with roasted garlic cloves until smooth. The technique totally works with pasta, too. Marygrace Taylor is a health and wellness writer for Prevention, Parade, Women’s Health, Redbook, and others. And guess what? The result? (Take back control of your eating—and lose weight in the process—with our 21-Day Challenge!) Tossed with whole wheat pasta plus roasted broccoli and leeks, it's pretty much a meal in a bowl. Bonus: The whole thing only takes 20 minutes to make. But it's probably at an awesome restaurant on Saturday night—not at home on a random Tuesday. Why trust us? Do like Chocolate Covered Katie and thin it with a little milk, then punch up the flavor with nutritional yeast, garlic powder, olive oil, and a splash of apple cider vinegar. Drizzled over spaghetti with paprika-scented roasted red pepper strips, it's heavenly and good for you. She makes a dairy-free sauce by blending tahini with almond milk, paprika, soy sauce, lemon juice, and a hint of maple syrup. Pureed avocado in pasta might sound weird. There's a time and a place for mac and cheese, fettuccine alfredo, and a gooey tray of lasagna. Sunday Morning Banana Pancake's tofu ricotta adds white beans for even more creaminess, plus garlic and lemon zest for an extra flavor punch. The soft texture and slightly sweet flavor of raw cashews makes them perfect for pureeing into a cream-like sauce. Tahini, or sesame seed paste, doesn't just make your hummus taste rich and velvety. When you're craving a rich, creamy pasta dish but don't feel like going all out on the cheese, cream, and calories, these 7 genius alternatives hit the spot.