Its antibacterial property fights fungal disease. Use of cinnamon compliments both meal making and medicinal benefits. This spicy root is also good for mitigating obesity and relief from menstrual pain. Cardamom is used as a fragrant spice in our food recipes. However, like cinnamon, this spice can be overpowering if you use too much, so be careful with how much you add. Add it to the recipe in the same way as nutmeg and allspice. Cardamom is a herb that is native to the Asian region. Finally, it is your choice or requirement to prefer cinnamon over the substitutes described above and vice versa. It is to be noted that the above side effects need further reliable research and facts for accurate conclusions. So cardamom can fight cold and cough effectively [. There is a broad range of cinnamon substitutes, such as allspice, cardamom, nutmeg, mace, ground cloves, ginger, anise, vanilla extract or vanilla beans and more. Home » Blog » Substitutes » 7 Nutritious Substitutes for Cinnamon. Each spice or food ingredient has its own benefits and side effects. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, Banana Tea For Sleep, Recipes & Other Benefits, https://books.google.com/books?id=KZa8aPxR_-wC, https://www.researchgate.net/profile/Kaiser_Hamid/publication/46254269, http://agris.fao.org/agris-search/search.do?recordID=BE19930045059, https://pubs.acs.org/doi/abs/10.1021/jf071349+, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects. Cloves are sweeter than cinnamon. Can I substitute Cinnamon for Nutmeg? Naturally Daily does not provide medical advice or treatment. Excessive intake of ginger may give you gas, heartburn, diarrhea, and abdominal pain. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Our articles are evidence-based and contain scientific references, fact-checked by experts. You’ll use a mix of ginger, allspice, cinnamon, and nutmeg so as to add for your dishes to get the style you wish to have. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Pumpkin pie spice is a mandatory ingredient in the Pumpkin Pie dish. Nutmeg is "a dash of" kind of spice, while cinnamon can be mixed with butter or sugar and slathered on basically any pastry. or medicinal benefit, cut the raw ginger in small pieces and drop them into your tea or warm water. There have been rare instances when certain rice noodle brands may contain gluten. Cinnamon has a more potent taste than nutmeg, so professionals have mentioned that you should utilize part the volume of cinnamon you possibly can nutmeg to your dish. You can use ground ginger in your savory dishes instead of cinnamon. The name Fennel originated from the Latin. Warm it up on the stove and thus you make your Masala Tea (Spicy tea). Here are some of the best substitutes to consider when you’re running low on the spice. The name bears the meaning as it has a unique taste of a few other blended spices. There are several healthy nutrients in ground cloves such as fiber, carbs, calories, manganese, vitamin K and vitamin C, . You can easily use allspice in various desserts, soups, meat dishes, etc. This spice shares a similar flavor to cinnamon and makes a good replacement in dessert recipes. We provide trustworthy natural health, wellness and beauty contents for you. This tree is native to Central America, Jamaica, Southern Mexico and now is available in other parts of the world. Nutmeg has a similar sweetness to cinnamon and is a good substitute for baked foods. Cardamom. But there are substitutes for this savory king spice available within our reach. You can learn more about us in our "Meet the Team" page. Mace offers a sharper and less sweet flavor than nutmeg and is, therefore, a good cinnamon substitute in more savory recipes. One of the sweetest substitutions, vanilla extract is best used in moderation for dessert recipes. Scientifically known as Zingiber officinale [11], ginger is an ancient flowery plant originated from Southeast Asia. It can also give relief from migraine pain. Also, nutmeg shares flavor notes and aroma with allspice and cloves. Not all information is completely conclusive. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Its antioxidants protect from cell damage and reduce inflammation. This juice also helps in soothing acidity. Like cinnamon, cardamom is also effective for controlling high pressure, oral healthcare, reducing nausea and vomiting after surgery. You can use this spice blend in place of cinnamon in sweet dishes. . Cardamom is a particularly good replacement for cinnamon in Indian recipes.. Nutmeg. Fennel seeds are used for preserving food besides seasoning dishes, People claim some side effects of fennel intake but studies haven’t found any threatening health impact of fennel seeds yet. Owned and managed by Dot Digital Publishing LLC. You can use ground ginger in your savory dishes instead of cinnamon. The answer could be- Sunflower oil contains the... Cooks have to deal with being out of a necessary ingredient more often than not. So cardamom can fight cold and cough effectively [5, 6]. It came into use approximately 3500 years ago. People claim some side effects of fennel intake but studies haven’t found any threatening health impact of fennel seeds yet. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. However, if you’ve run out this spice or are cooking for anyone with a cinnamon allergy there are plenty of cinnamon substitutes. Those who love tea can enrich the taste and aroma of it by dropping a couple of cardamoms in it. Cardamom is a particularly good replacement for cinnamon in Indian recipes.. Nutmeg. Ground cloves are an earthy, spicy, and sweet replacement for cinnamon.