Pour into soup bowls and garnish with feta cheese crumbs, freshly grounded black pepper, roasted pumpkin seeds. Well, if you really want to make this fall soup recipe as low in carbs as it's possible, you should go for either yellow or white onions. This information is a product of online calculators such as Cronometer.com and MyFitnesPal.com, Your email address will not be published. FREE 2-DAY SHIPPING ON ALL ORDERS OVER $115, 4 cups butternut squash, peeled and cubed (can be found pre-cut in the produce section). Other keto-friendly recipes you may like: Fisherman’s Chowder and Chicken Curry. New to keto? Increase the heat to high and add the white wine; stir constantly for about 45 seconds until most of the liquid has evaporated, scraping any bits off of the bottom of the pot. Copyright © KetoLogic 2020. Your email address will not be published. One easy way to balance that ratio is by simply adding shredded chicken or pork to the soup. This information is provided as a courtesy and should not be construed as a guarantee. Butternut squash has around 9g net carbs per 100g and can be enjoyed in moderation on a keto diet. In a mixing bowl, combine the cubed butternut squash, carrots, sea salt, freshly ground black pepper, and ground chipotle pepper to taste. The Keto French Onion Soup is based on the traditional French Onion Soup (but without the crusty bread on the side!) This creamy keto butternut squash soup is a warming, sweet (and a little bit spicy! Required fields are marked *. If you're fine with that, go ahead and make this recipe dairy-free and vegan! Add the onions and garlic and cook until slightly golden. Add the melted butter and toss well so all vegetables are completely coated in seasoning and butter. Recommend adding 1/2+1/2 after squash if using. Place everything on a baking tray lined with parchment paper and bake for 15-20 minutes or until golden brown and fork tender. Ready to serve! Add the next 5 ingredients and the roasted butternut squash and bring to a boil. Immersion blender worked a treat – saved a step and corrected (covered up?) That's a good question! Butter Curry Bone Broth Soup A decadent “fat bomb” swirling together chicken bone broth, masala curry, coconut cream and grass-fed butter for a delicious, authentic, keto-upgraded classic Indian soup. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. Yes, it is! Sweeten with more brown sugar blend if needed. In a mixing bowl, combine the cubed butternut squash, carrots, sea salt, freshly ground black pepper, and ground chipotle pepper to taste. Butternut squash - We're going to use fresh butternut squash for this sweet and spicy keto squash soup. Preheat the oven to 200C (390F). Toss the butternut squash cubes in a bowl with the olive oil; season with salt and pepper. For dairy-free people out there, you can definitely use full-fat coconut milk, but the flavor will become more coconutty. the 1/2+1/2 separation issue. You can also use a food processer or a standing blender and work in batches if needed. Here you’ll find low carb high fat, keto, paleo recipes for any occasion! Meanwhile, heat the rest of the butter in a medium-sized stockpot over a medium heat. I would not recommend using half and half in this squash soup recipe as your half and half can curdle during the simmering process. Adjust seasoning as needed with salt, pepper or spice. This recipe for keto-friendly butternut squash soup is very easy to prepare and the results are delicious. So, I really tried to make it as keto compatible it's possible. Preheat the oven to 400 degrees. Vegetable broth - I use vegetable stock cubes - 1.5 cubes dissolved in 3 cups of boiling hot water to be specific. All Rights Reserved. This creamy keto butternut squash soup is a warming, sweet (and a little bit spicy! Used half-and-half instead of cream b/c it’s what I had. Turn the heat off. Didn’t have “real” bacon so I used turkey bacon (don’t judge). Need a sugar-free energy boost? Doubled the turkey bacon b/c it’s short on flavor. Required fields are marked *, Replace one meal a day withKetoLogic® KetoMeal®. After you’ve peeled and cut your butternut squash and carrots, place them into a large mixing bowl and add freshly ground black pepper and ground chipotle pepper to taste. Lay the squash evenly on a lightly sprayed/greased sheet pan and roast in the oven for about 25-30 minutes (rotating the pan halfway through) until it begins to brown and is soft all the way through.