1 1/2 cups chickpeas or white beans (1 can, drained and rinsed very well) (250g after draining) 1/8 tsp baking soda; 1/4 tsp salt; 2/3 cup granulated sugar of choice or xylitol; 1/16 tsp stevia (see chart) OR 2 additional tbsp sugar of choice; 1/4 cup rolled oats; 1/3 cup chocolate-hazelnut spread or Healthy Nutella February 24, 2020 by Katherine Baker Leave a Comment. So I’ll stop my chatter and get back to the food. Smooth creamy and with the taste and texture of real brownie batter, this healthy brownie batter dip is single serve and perfect to curb that sweet tooth! Transfer dip to a bowl. Place beans in a high-powdered food processor or blender along with cocoa powder, nut butter, and non-dairy milk. (gluten-free, nut-free, vegetarian). I’m a food-loving registered dietitian, wife, and mom helping you find joy in the kitchen with delicious real-food recipes and wellness tips. Depending on the speed and power of your blender or food processor, this dip may take a little while to get completely smooth. ¼ cup Honey. And yes, it is essential to rinse the beans (and rinse them well) for this recipe. Thanks for stopping by! That’s when this Healthy Brownie Batter Dip recipe comes in handy. This edible brownie batter couldn’t be easier to make. I’ve seen Snickerdoodle hummus at Aldi, and Chocolate Hummus at Trader Joe’s. Optional: ¼ cup Mini Chocolate Chips, … Tips For Making The Best Healthy Brownie Batter Dessert Dip… I used fresh dates in this recipe. I like apples, strawberries, and bananas best. Canned black beans tend to be softer than beans cooked from dry, so the dip will get smoother with canned beans. Just blend 7 simple ingredients in the blender or food processor! You can serve it with fruit or pretzels and you have a great healthy kid snack! All you need is a can of black beans, some cocoa powder, a nut butter of your choice, a splash of non-dairy milk, some maple syrup (or other sweetener), some dark chocolate chips, and a high powder blender. 1/4 tsp salt. This brownie batter literally take two steps, so it’s so easy to whip up a batch when you’re craving a sweet treat! If you liked “Healthy Brownie Batter Dip” you may also like: Filed Under: dessert, gluten free, glutenfree, Healthy Snack Recipes, Vegan Dessert Recipes Tagged With: beans, black beans, brownie, chocolate, dessert, dip, gluten free, healthy, snack. 2 tsp pure vanilla extract. And I’m all about it. Prep Time 5 minutes Cook Time 5 minutes AND it’s healthy! It’s also sweetened naturally with maple syrup. I’m about to change your life with this recipe. Thanks for stopping by. So let’s just get that out of the way. Store in an air-tight container for up to 3 days in the refrigerator. No, you can’t taste the black beans. Just keep blending, it will get there! Millie loves you. This post may contain affiliate links, which means I earn a small commission off of your purchase with no extra cost to you. Sliced fruit. Have a good day! 1 can Chickpeas. So here I am rambling on and on about my life when you just clicked this link to get the Healthy Brownie Batter Dip recipe. I still love to bake, but I’ve also graduated undergrad, gotten two masters degrees, spent years working in the real world, and started a PhD program. It’s made from a handful of staple ingredients, and actually tastes pretty darn good. How To Make Healthy Brownie Batter Dessert Dip. You could probably use about 3 tbsp of date paste and add a little more if you need to! It really does taste like a brownie, and is so yummy on fresh fruit or little cookies. Yum. Leftovers can be stored in the refrigerator in an airtight container for up to 3 days. Beans are quite a good source of protein, fiber, iron, and a variety of micronutrients. Try these other chocolate-packed recipes! ★☆ Enjoy! Healthy. Anything your little heart desires! milk of choice, if needed for a thinner dip. It’s made with just four ingredients- one of them being black beans! And it’s true that if you glance at the i This Brownie Batter Dip is just what you’ve been waiting for! Learn how your comment data is processed. This Healthy Brownie Dip comes together quite quickly and pairs nicely with bananas, strawberries, pretzels, and graham crackers. ★☆ (gluten-free, vegetarian), Keywords: brownie batter dip, healthy dessert dip, edible brownie batter, Tag @livelytable on Instagram and hashtag it #livelytable, Filed Under: Desserts, Gluten Free, Vegetarian. It’s healthy. But here are a few ideas: Love this brownie batter dip? Required fields are marked *, Rate this recipe Millie and I never send spam. Now I’d be lying if I said I this dip wasn’t inspired by some recent trips to various grocery stores. This brownie batter is unbelievably rich and chocolatey. This could also be called “Brownie Batter Hummus”- why? But I promise you can’t taste them. All you need to make this super easy brownie batter is: almond flour ; cocoa powder Is Soy Bad for You? (I use. Join me in finding your healthy! Are you ready for it? The rich, creamy chocolate taste is heavenly. ★☆ Hi! It’s all about having a good blender! I’m Katherine Baker, MS Human Nutrition, MPH Environmental Health Science/current PhD/RD student. Heart healthy Brownie Batter Dip will have you hooked immediately! And made from a handful of ingredients you probably already have in your pantry? Those are words you don’t often hear in the same sentence: healthy & brownie batter. That’s right, the amazing taste of gooey, chocolately brownie batter in a completely edible dessert dip. This edible brownie batter couldn’t be easier to make. This is a crazy yummy dip that is one of the kids' favorites. It’s also pretty nice on bread with a smudge of peanut butter swirled right in. But this delightfully rich dessert dip is made with nutrition-packed ingredients like black beans, cottage cheese, and cocoa powder for a powerful punch of fiber, protein, and antioxidants. And no, this doesn’t exactly taste like brownie batter. Copyright © 2020 kbaked on the Foodie Pro Theme, « Toxins in Cosmetics and Personal Care Products: What You Need to Know, Is Soy Good For You? Nutella Brownie Batter Dip. 2 tablespoons Nut Butter (I used chocolate hazelnut! If you make this Healthy Brownie Dip, let me know how you like it! Batter. Am I dreaming? (adsbygoogle = window.adsbygoogle || []).push({}); Enter your email address to follow this blog and receive notifications of new posts by email. chocolate chips, and other add-ins if desired. Add sugar or maple syrup and process again until smooth. You can even eat it in a little dish, with a dollop of coconut whip and a sprinkling of chocolate chips on top. NOTE: Interested in more healthy dips? 1/4 cup nut butter or oil of choice. Yes, please! Stop as needed to scrape down the sides with a spatula, and add more milk if necessary to get a thinner consistency. Simply place all the ingredients in a blender and blend until smooth! Sign up for the Newsletter for the latest! This site uses Akismet to reduce spam. 2 teaspoons Vanilla Extract. The secret ingredient? I need this in my life! But most importantly, I’m a passionate dog mom and vegan food lover! Even Boar’s Head brand has a chocolate bean dip. There has been quite the emergence of sweet bean dips on the market place in the past 6 months or so. Ingredients: 1 can black beans, drained and rinsed very well ½ cup cashew butter ½ cup cacao powder ½ cup coconut sugar pinch of salt about ¼ cup water to thin out to desired consistency.