The fiber in flaxseed is found primarily in the seed coat. 7. Flaxseedis available as whole seeds, as flaxseed meal, and as flaxseed oil.All forms are available in health-food stores, and flaxseed oil can also be found in stores selling supplements. Whisk the flax and water mixture until it becomes gelatinous and then it can be easily substituted for an egg in any baked good. If you are a vegetarian or don’t eat fish, flax seeds can be your best source of omega-3 fats. Flaxseed is a good source of dietary fiber and omega-3 fatty acids. Also, due to its rise in health claims, flax is now available in cereals, baked goods, and other processed foods. They are a rich source of alpha-linolenic acid (ALA), a mostly plant-based omega-3 fatty acid ( 2 ). I buy ground flax seeds here in Canada, I use them with all meals, in breakfast cereal, I make granola bars and cereal, I use them in veggie meatloaf and burgers, in soups and stews as a thickener, I also take a 1000mg gel cap of flax seed oil at night, even add a spoonful to a protein shake or breakfast smoothie The basic flax-egg recipe is 1 tablespoon of finely ground flaxseed powder (if you have whole flaxseed, use a coffee grinder to grind the seeds into a powder) to 3 tablespoons of water, which replaces one egg.