In my first novice routine, I attempted to get you comfortable with using machines. The exact weight will vary from person to person, and I recommend starting between eight and 12 … However, many women are beginners and need to start with a lighter weight before progressing to heavier weights. Women’s 3 Day Beginner Full Body Gym Workout Plan is specifically designed for women to tone muscles and for fat loss. This is a 8 week workout plan designed for whole body strength and toning of your body. Here's how to get started with cardio and strength training. It’s perfect for those who work out at home, travel and are on the road a lot, or beginners who are new to weight lifting.. A regular arm workout using just a simple set of dumbbells can get you the results you want. Notes: This was barbell squats in the original routine, so in this workout, we’re simply replacing it with a dumbbell squat … No need to worry if you're a newbie to the gym. While performing this workout plan you should perform 10-12 repetitions for each exercise with proper form. Uncategorized. We have the ultimate beginner gym workout for women. This routine is intended to take you to another level by introducing you to Dumbbell Workout Female. Additionally, some women may prefer a softer grip dumbbell, like neoprene or vinyl. Knowing what weight dumbbell to thrust into the air is a tough one. 2: This second workout includes a few dumbbell exercise for women’s chest, ... That dumbbell exercises are beginner-friendly and versatile in both accessibility and movements. Dumbbell workout for women No. Workout A. Dumbbell Squats, or Goblet Squats, or Split Squats, or Lunges (choose one) 3 sets of 8-10 reps. 2 minutes rest between sets. The Beginner Dumbbell Workout Equipment needed: a pair of medium-weight dumbbells. The following workout is designed for those who only have access to a set of dumbbells. Beginner dumbbell workout female. Luckily, there is now a market for sets of lighter dumbbells for beginner lifters. They also offer athletes the chance to … It can be performed as a complete workout program for up to 8 weeks.