Heat olive oil in a Dutch oven over medium-high heat. July 21, 2015 at 7:58 AM Such a simple recipe, time to try it out and have my very own little Italian Cuisine in my humble abode, but first, lets note down the grocery shopping list required and do up a budget, a definite meal that suits me this coming weekend, can’t wait Reply. You can add any of your favorite vegetables such as peppers or zucchini. Easy. 3 ⁄ 4. teaspoon kosher salt, divided . ... cook 10 minutes or until beef is browned, stirring to crumble beef. I just topped them with some mashed potatoes and some sharp cheddar. tablespoons olive oil. Amount is based on available nutrient data. 32 min. Served over spaghetti squash. SmartPoints® value per serving. Add the eggplant cubes and carrot, stir well. Enjoy! Drain off fat. I have added some of the suggested add ins like red wine and other veggies that I have available! I added italian seasoned diced tomatoes. INGREDIENTS Nutrition. From Cooking Light, this is an amazingly flavorful pasta dish. ¼ pound(s), (7% fat or less) uncooked onion(s) ¼ cup(s), chopped. 282 calories; protein 14.1g 28% DV; carbohydrates 19.2g 6% DV; fat 17.7g 27% DV; cholesterol 34.2mg 11% DV; sodium 839.6mg 34% DV. Spaghetti squash is very underated as an alternative to the processed strands of empty nutrition folks normally use for their dinner. Add comma separated list of ingredients to include in recipe. Phenomenal as written. The eggplant gives it a nice creamy texture. Things I love about this dish: This is a FAST 30-minute bolognese. Cook for about 10 minutes, stirring frequently, still on medium-low heat. The eggplant combined with everything was so good. I usually cut out half of the basil (personal preference) and use poultry sausage. Stir in the cumin, coriander and smoked paprika. Congrats! Most people won't think twice about serving basic cornbread when is on the table. Add ground beef, onion, and garlic to skillet. Italian recipes are my favorite especially when eggplant is included. Add … Wow!! Drain excess fat. Cover Dutch oven, reduce heat to medium-low, and simmer for 30 minutes. Difficulty . If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add eggplant; cook until tender, stirring frequently. Really liked the favors but next time will add some red wine with the onions to build some richness. I have never had Bolognese before so I can't say whether or not it is what one would expect but it definitely beat marinara sauce - even marinara with meatballs. Added extra garlic and onion and a 28oz can of diced tomatoes. Also, our eggplant needed a longer simmer til tender. This recipe is my go to for Italian sauce!! this link is to an external site that may or may not meet accessibility guidelines. I used a pound of ground beef and no sausage. Add comma separated list of ingredients to exclude from recipe. Once the beef has cooked through, add back in your eggplant as well as the tomatoes, tomato sauce, red wine, and herb of your choice. Spray medium skillet with nonstick spray and set over medium heat. Add onion, 1/4 teaspoon salt, 1/4 teaspoon pepper, and beef; cook 10 minutes or until beef is browned, stirring to crumble beef. Definitely a great meal for a cool night! This was delicious. This is great! Beef Bolognese with Eggplant. Total Time. Allrecipes is part of the Meredith Food Group. Cook until meat is brown, using a wooden spoon to break up meat as it cooks. garlic clove(s) 1 medium clove(s), minced. From Cooking Light, this is an amazingly flavorful pasta dish. It’s simple to make and it’s the ultimate comfort food with thick rigatoni pasta, ground beef, eggplant slices, and a rich orange-red garlicky tomato sauce topped with oregano and parmesan cheese crumbles. Add mushrooms and continuing cooking until tender, about 5 minutes. Served with spinach/mushroom salad. 8. My only change was to use chicken sausage instead of pork.. thought I had pork in freezer! But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I got the leftovers out today and used them as the base for a cottage pie. This hearty veggie-forward main dish swaps pork and beef with grated eggplant and mushrooms for a robust, vegetable-based take on traditional pasta bolognese. You can also substitute ground pork for the sausage. https://thehungarybuddha.com/2016/10/14/bolognese-eggplant-stacks I put the leftovers in the freezer and hope all will be well with them. No need to change anything. Also, made fresh pasta with it - will make it again. ground beef and a lot of healthy veggies. 10 min. uncooked 93% lean ground beef. Add beef, onion, and garlic and cook, breaking up beef with wooden spoon, until beef is browned, about 5 minutes. 8. Made one day in advance to recipe, using ground meat blend of 2/3 beef to 1/3 lamb rather than all-beef and petite diced tomato rather than whole. My go to bolognese now! Cook. Add eggplant, garlic, 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper; cook 20 minutes or until eggplant is very tender, stirring occasionally. UNITS: US. Serves. Fabulous. It makes a lot. Only 1/2 lb. 2 tbs olive oil2 onion (roughly chopped)4 cloves garlic (finely chopped)600g beef mince1eggplant (chopped into 2cm cubes)2 cans diced tomatoes1 tbs tomato paste1/2 cup red wine1 tbs red wine vinegar2 tsp dried oregano400g pasta1 tsp freshly cracked pepper2 tsp sea saltparsley & parmesan 1. Cook pasta according to package directions, adding 1 tablespoon kosher salt to cooking water. Add remaining 1/4 teaspoon salt and red wine vinegar. Info. None of that simmer-for-hours kind of bolognese. Eggplant Bolognese. Only 1 tbsp of olive oil was necessary. READY IN: 40mins. Thank you. Add eggplant, garlic, 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper; cook 20 minutes or until eggplant … Cover skillet and cook, stirring … Ingredients. Total Carbohydrate 22 min. Add wine; cook 1 minute, scraping pan to loosen browned bits. This is a hearty bolognese and a paleo recipe that is prepared in one pot! You can make this meatless by omitting the meat and add peppers and zucchini to make this extra hearty. Add ground beef; cook and stir until beef is browned and crumbly, about 5 minutes. 5. Add tomato paste; cook 2 minutes, stirring constantly. Hearty football-playoff supper, well-received. Only 1/2 lb. Percent Daily Values are based on a 2,000 calorie diet. Heat 2 tablespoons olive oil in a large Dutch oven over medium heat; cook pork sausage, breaking it … 2 1 ⁄ 4. cups onions, chopped . Recipe by CaliforniaJan. Delicious! uncooked eggplant(s) ½ small, peeled and chopped (about 1 cup) canned tomato sauce. Stir in eggplant, tomatoes, tomato sauce, basil, oregano, salt, and crushed red pepper. Reduce heat; simmer 10 minutes, stirring occasionally and breaking up the tomatoes as necessary.