One cup of canned chickpeas contains 265 calories, 4 grams of fat, 15 grams of protein and 12.5 grams of fiber. There are 165 calories in 1 serving of Zoe's Kitchen Side Baked Falafel. Falafel can be made with chickpeas, fava beans, or both mixed with herbs and spices. Falafel Nutrition Facts Chickpeas are chocked full of plant-based protein and fiber. By using the oven for my Baked Falafel rather than a deep-fryer, I am improving the overall nutrition of the dish while keeping the flavors delicious. Calories, fat, protein, and carbohydrate values for for Baked Falafel and other related foods. Essential Amino Acids Calories per serving of Baked Falafel 71 calories of Chickpeas (garbanzo beans), (0.25 cup) 16 calories of Bread, Stop and Shop Whole Wheat Pita, (0.13 serving) 9 calories … Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Baked Falafel adapted Foodologie and Epicurious. https://www.eatthismuch.com/recipe/nutrition/baked-falafel-burgers,971464 1 cup dried garbanzo beans 1/2 large onion, roughly chopped (about 1 cup) 2 Tbsp finely chopped fresh parsley 2 Tbsp finely chopped fresh cilantro 1 tsp salt 4 cloves of garlic 1 tsp cumin 1 tsp baking powder 6 Tbsp flour (I used all-purpose flour) Directions: Soak beans overnight in plenty of water. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Deep frying gives falafel a satisfying crunch, but also greatly increases the amount of fat. : Calorie breakdown: 25% fat, 56% carbs, 18% protein.