Bake, uncovered, for 12-15 minutes or until the fish flakes easily with a fork. Brush the tops of the steaks with 1 tablespoon of olive oil and sprinkle with salt and pepper to taste. Preheat oven to 425 º Fahrenheit. Assemble barramundi toasts. https://cafejohnsonia.com/2017/09/spanish-style-baked-barramundi.html Even with the butter sauce, this recipe only works out to about 200 calories per serving. Spanish cuisine is known for its use of red peppers like pimento and red bell pepper, olives and olive oil, fresh herbs, onion, and garlic—all of which are found in this flavor-packed dish: Spanish Style Baked Barramundi. Place the Swordfish Steaks in a greased baking dish. Barramundi calories, like most white fish, are naturally low – 113 calories in a 4 ounce portion. Basque Country flavors blend with naturally buttery barramundi. Cut each fillet of barramundi into four pieces (one package of three Australis Barramundi fish creates twelve fish toast appetizers). From frozen, bake lemon herb butter barramundi at 425 degrees for 22 minutes on a parchment linen pan in the oven. First, top garlic toasts with a layer of pepper, corn, and onion salsa.