Fold the other half on top and press gently. Remove any avocado before refrigerating, or it will turn brown! Sometimes I get really busy at work and come home starving. Potatoes, bacon and cheddar 4. However, I find that the texture of cooked eggs does deteriorate in the freezer, and they tend to weep when reheating, so I really recommend just making it fresh. Required fields are marked *. Add sautéed spinach, bell pepper and tomatoes on one side of the egg omelette. Add another 1/2 tablespoon (7.4 ml) of oil to the skillet, tilting to coat. Saute the vegetables first, then cook the omelette afterward. We start with 3/4 cup raw veggies, but they shrink a lot when cooked and then we add cheese later. Unlike most other egg recipes, the best temperature is medium-high. Set aside to rest while you cook the fillings (see notes above on why letting the mixture sit for 15 minutes improves the result!). This post may contain affiliate links, which help keep this content free. Bacon, avocado and salsa 2. I like to make this vegetarian version with fruits and vegetables I typically have on hand. (Learn about net carbs here.) Serving size in recipe notes above. It also happens to be a keto omelette, but you don't need to be low carb to enjoy it. Add spinach, bell pepper and tomatoes. Create a free account to save your favourites recipes and articles! Wholesome Yum is a keto low carb blog. You can see all the great health benefits of avocados here. Rude or inappropriate comments will not be published. Wholesome Yum | Natural, gluten-free, low carb recipes. Amount per serving. So, go ahead and enjoy this high fat spinach tomato avocado omelette. Great tips in this! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Thaw them overnight and bake in a 400 degree F oven until hot. It will fuel you up and keep you full for hours. Discover all-natural and Certified Gluten-Free breakfast sausage, ham, bacon, Canadian Bacon and more. We accomplish this by using medium-high heat and pushing the edges toward the center quickly, letting uncooked egg get underneath, so that your omelette cooks fast and still doesn’t brown too much. Filipino Chicken Adobo Slow Cooker Recipe, Best Chicken Soup Recipe for Colds and Flu, Bacon Wrapped Brussels Sprouts with Mustard Sauce. You have successfully joined our subscriber list. Once the eggs are mostly cooked through, add your fillings on half of the omelette, then gently fold the side over the fillings and slide onto a plate. With a 4-ounce ladle, add one ladle of eggs to the pan. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! It only takes 15 minutes, anyway! If you use a pan that is too big for your keto breakfast omelette, the egg will be too thin to hold up to the toppings. If you do like warm avocado, try my baked avocado egg recipe, too. Sugar replacements by Wholesome Yum. For a 2-egg omelette, a good starting point is 1/3 cup to 1/2 cup filling, including veggies and cheese. All Rights Reserved. Fortunately, this doesn’t actually add any extra time to a veggie omelette recipe, because you need time to cook the veggie fillings anyway. Rachel is the contributing content curator for All Natural Ideas. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Omelette recipes consist of the beaten eggs folded around fillings like veggies, cheese, and meats. As the edges start to set, use a spatula to gently push them toward the center of the pan, so that the … Heat avocado oil in an 8-inch or 10-inch skillet over medium heat. My fridge can be almost empty, but I never let myself run out of eggs. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Enjoy. carb recipes, with 10 ingredients or less! Eating one of these loaded omelettes after work will keep you full for the rest of the day! Natural Ideas, Products and Recipes for a Healthier Life. Yes, this egg and avocado omelette recipe is the perfect keto meal! They are popular at breakfast, but make a filling and healthy breakfast for dinner, too! Tastes + acts like sugar! Like most low carb eaters, I keep a large supply of fresh eggs on hand. Yes, Email me Tips, Best Practices and All Natural Products. Where does nutrition info come from? I often eat eggs for dinner since they are quick and easy to turn into a meal. She is dedicated to a life of natural living and holistic practices. Omelettes and omelets are the same thing, just spelled differently! There are many different kinds of omelettes; French, Spanish, and American are the most well-known and popular. Spread the avocado on top of the spinach and cheese. Try this yummy spinach tomato avocado omelette recipe for dinner and you’ll be full the rest of the night! Tip pan away from you; gently slide spatula under near side of omelet and fold up and over avocado, cilantro and salsa. Slide the omelette onto a plate, and serve. Ham, onion, bell pepper and cheddar (Denver omelet) 6. In a medium bowl, whisk together the eggs, cream, salt and pepper. Tilt the pan to side the omelette onto a plate. (This is optional and FREE. Cover with a lid, with heat off, for about a minute, until omelette is completely cooked through and cheese is melty. And, if you are afraid to eat fats, check out this post on why dietary fat is so important. This amount makes an omelette with filling in every bite, but is not overflowing with filling. Not only is this keto omelette incredibly healthy (hello veggies, healthy fats, and protein!) You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. This easy veggie omelette recipe makes about 1/2 cup filling per omelette, not including avocado on top. Eggs and vegetables are the perfect combo for a low carb lifestyle. Eggs make a perfect meal any time of day. Wipe any veggie remnants from the pan. Slide a turner or spatula underneath the omelette to release, if necessary. Low Carb Yogurt On Keto: What Kind Is Best? Filed Under: Health, Natural Foods, Nutrition, Recipes Tagged With: low carb. Basically, salt has a huge impact on the texture of your omelette. For this effect to work well, the eggs need to rest with salt for about 15 minutes before cooking. Sign up to save your favorite keto recipes and articles for free! Add the butter and turn the heat down slightly. Yes, you can make this avocado and egg omelette dairy-free. . but it’s endlessly customizable depending on what veggies are in season, what you like, or what’s in your fridge! ), Coddled Egg Recipe - How To Make Coddled Eggs in 5 Minutes, How To Cook Bacon in the Oven (The Best Way!). Avocados are a perfect source of fats and can be easily added to every day meals. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Lightly press 6 thin slices of avocado into far side of omelet (this prevents them from sliding around), and add 1 tablespoon each chunky red salsa and chopped fresh cilantro leaves before folding. Click on the times in the instructions below to start a kitchen timer while you cook. It uses similar ingredients to a vegetable frittata, but is even faster to make.