Aliv seeds or garden cress seeds are loaded with health benefits. They are rich in vitamins C, A and E, iron, folate, calcium, phosphorous, magnesium and protein. Flaxseed can be good for your hair. The nutritionist went on to reply FAQs on aliv seeds as properly. He actually listened to her and then thanks to just consistency, his hair grew back. The nutritionist went on to reply FAQs on aliv seeds as effectively. #Rakshabandhan P.S - Soak a small quantity (5-10) of Aliv seeds … She also gave some tips on how to add these foods … Moral of the story - always listen to your sister. Have a look: 1. Who can eat aliv seeds? Have a look: 1. Who can eat aliv seeds? Diwekar wrote, “Everyone, especially lactating women, children reaching puberty, adults facing hair … Diwekar wrote, “Everybody, particularly lactating girls, kids reaching puberty, adults dealing with hair … Just like that. Nutrients like omega-3 fatty acids, vitamins B and E, and protein found in flaxseed can all affect your hair. Celebrity nutritionist Rujuta Diwekar has shared the top three foods to prevent hair loss this monsoon – Methi dana, Aliv seeds, and Nutmeg.