Protein. You get all the nutrition from the acai berry plus more from the other fruit, healthy fats from the nuts and seeds, protein from the peanut butter, etc. Start by blending unsweetened, frozen acai purée or acai powder with a bit of water or milk to make a base for your acai bowl. 2,000 calories a day is used for general nutrition advice. 12g. Here are 6 super seeds to eat for better health. Our website services, content, and products are for informational purposes only. Eating fruit can boost your health and help prevent disease. In one study, consuming acai pulp and applesauce increased levels of antioxidants in the blood in 12 healthy adults within 24 hours (11). One bowl contains about 325 calories… Ingredients: Pineapple, orange, cucumber, ... BERRY DETOX SKINNY LEMONADE. CELERY DETOX. On the other hand, the dish can be high in calories and added sugar, and some claim it might do more harm than good when it comes to your health. Test-tube studies show that acai berries are especially high in plant compounds known as anthocyanins, including specific types like cyanidin 3-glucoside and cyanidin 3-rutinoside (9, 10). Here are the 20 healthiest fruits on earth, backed by science. The nutrition profile of your acai bowl varies depending on the ingredients used. Berries taste great and may have many health benefits, including preventing and reducing symptoms of chronic disease. This article takes a closer look at the benefits and drawbacks of acai bowls to determine if they’re healthy. Making your own acai bowl at home can help you moderate your portion sizes and is a great way to take control of what you’re putting on your plate. You really get to pack your bowl with as much nutrition as you want! Acai berries are a popular Brazilian "superfruit" that's claimed to have many health benefits. Here are 8 of the healthiest…, Purple-pigmented foods boast a range of health benefits and add a burst of color to your diet. Here’s our process. That said, be sure to keep your toppings in moderation and limit high calorie choices if you’re looking to lose weight. That said, most bowls are high in fiber, antioxidants, and micronutrients like vitamin C, manganese, and potassium. While these ingredients are nutritious on their own, it’s easy to go overboard with your toppings and turn a healthy snack into a high calorie indulgence. Fat. 68g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. One of the best ways to take advantage of the many potential health benefits of acai bowls is to make your own. Furthermore, acai bowls purchased from stores and restaurants are often sold in large portion sizes, sometimes containing two to three servings in a single bowl. We include products we think are useful for our readers. The most recent Dietary Guidelines for Americans recommend limiting your daily added sugar intake to no more than 12 teaspoons for those following a 2,000-calorie diet, which is equal to about 48 grams of sugar (17). Though the nutrient profile varies depending on the ingredients used, most acai bowls are high in fiber, antioxidants, and vitamins and minerals, such as vitamin C, manganese, and potassium. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Acai berries are high in antioxidants that help neutralize free radicals to prevent damage to your cells (8). Healthline Media does not provide medical advice, diagnosis, or treatment. 7g. Calorie breakdown: 31% fat, 60% carbs, 9% protein. > Superfood Protein: cal: 340: 0: 22: 0: 0: 0: 30: 30: 2: 20: 10 > Turmeric Skinny Lemonade: cal: 80: 0: 0: 0: 0: 0: 10: 22: 0: 20: 0 > Vanilla Latte Cold Brew Coffee: cal: 460: 0: 26: 0: 0: 0: 10: 48: 0: 36: 10 Eating more calories than you expend each day can contribute to weight gain over time (15). They gained popularity when Oprah Winfrey named them a superfood on her TV…, Experts believe that excess sugar consumption is a major cause of obesity and many chronic diseases. Whats people lookup in this blog: Acai Superfood Bowl Nekter Nutrition Facts; Nekter Juice Bar Acai Superfood Bowl Nutrition Facts Acai bowls — especially those that are commercially prepared — are high in calories and sugar, which could contribute to weight gain and health issues like liver problems, heart disease, and type 2 diabetes. That said, most bowls are high in fiber, antioxidants, and micronutrients like vitamin C, … All rights reserved. Finally, remember to monitor your portion sizes to keep your intake of sugar, carbs, and calories under control. If you buy through links on this page, we may earn a small commission. including calories, fat, sugars, protein, carbs and more. Making your own acai bowl at home can maximize potential health benefits. Human and animal studies suggest that acai berries could be linked to lower cholesterol levels, better brain function, and decreased colon cancer cell growth due to this antioxidant content (12, 13, 14). CLASSIC GREENS. Acai bowls are made from acai berries and often additional fruits, then topped with ingredients like fruit, nuts, seeds, and granola. Along with a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. Acai berries are high in antioxidants and have been associated with several health benefits in human and animal studies. In addition to contributing to weight gain, consuming too much added sugar can promote the development of liver problems, heart disease, and type 2 diabetes (16). Our handcrafted juices, smoothies, and acai bowls are natural, clean and always buzzing with the most energizing and nutrient-rich ingredients. Nutrition summary: There are 570 calories in 1 bowl of Nekter Acai Superfood Bowl. If you want to prep your own acai bowl, you can find acai powder in specialty stores and online. Is this information inaccurate or incomplete? CHARCOAL SKINNY LEMONADE + PROBIOTICS. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie breakdown: 26% fat, 67% carbs, 7% protein. Cold-Pressed Bottled Drinks. They’re prepared from puréed acai berries — which are fruits grown in Central and South America — and served as a smoothie in a bowl or glass, topped with fruit, nuts, seeds, or granola. Though they’re nutrient dense and rich in antioxidants, commercial varieties are often sold in large portion sizes and may be high in added sugar and calories. In recent years, acai bowls have become one of the most hyped-up health foods on the market. Here are 11 negative health effects of consuming…, Nuts are packed full of beneficial nutrients that may reduce your risk of many diseases. 390. What’s more, commercially prepared acai bowls are high in sugar. Last medically reviewed on December 13, 2019. Eat wisely, stay healthy. Here are 16 purple foods that are as nutritious as they…, People native to the Amazon have been using acai berries for many years. In addition to acai berries, acai bowls often contain other fruits like strawberries, blueberries, and bananas (2, 3, 4). Next, add your choices of toppings, such as sliced fruit, cacao nibs, or coconut flakes.