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Choose foods your family will eat. 0000650663 00000 n
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In theory, you could stockpile just ready-to-eat foods for your 30 day emergency food supply. 0000658560 00000 n
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box wheat crackers 8. 0000569956 00000 n
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Keep a manual can opener, and eating utensils on hand. 0000649811 00000 n
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Pull from your stores for everyday needs but always add that amount to your REGULAR shopping list. 0000573396 00000 n
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This kit also contains a crank-powered flashlight/radio/cell phone charger, a multi-tool and survival supplies all in a lightweight backpack with extra room for personal items. 0000573740 00000 n
#1: Distilled water and seltzer water. 0000589520 00000 n
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The survival food list we’ve complied below is a cost effective way for a new prepper, or someone rebuilding their stockpile from scratch to make 1 simple trip to the grocery store and walk out with 30 days of long-term storable food that will last for years to come for a fraction of the cost of 30 days of freeze-dried prepared meals. 0000039021 00000 n
Disclaimer |
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Providing trusted, practical education to help you solve problems, develop skills and build a better future. You'll want to stock much more. 0000410125 00000 n
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Calculate your needs based on a 2,000 calorie per day per person requirement. 0000037329 00000 n
CSU A-Z Search
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Use the handy 3 month food supply spreadsheet to make a list of possible storage items. 0000021954 00000 n
content. CSU Horticulture Agents and Specialists Blog, single serving packages ready to eat cereal, single serving package instant oat cereal*, 8.75 oz. 0000434555 00000 n
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1.04 1 single serving package instant oat cereal* 1. 0000436953 00000 n
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Food coloring Soups, condensed (chicken, mushroom, celery, etc.) Two excellent (and often... #3: Dehydrated powdered milk, whey and eggs. 0000409773 00000 n
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Store at least a three-day supply of non-perishable food. 0000578387 00000 n
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box shelf-stable processed cheese. 0000576089 00000 n
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That's just enough so you won't starve to death. 0000654935 00000 n
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Canned foods should not be stored where they could freeze. 0000427521 00000 n
©2020, Colorado State University Extension, Fort Collins, Colorado 80523 USA. 0000048768 00000 n
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Learn more about us or about our partners. 0000425225 00000 n
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If frozen, cans are often damaged, causing food spoilage. 0000647201 00000 n
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1.99 2. 0000568153 00000 n
Download the Recommended Supplies List (PDF) 1. The following is an example to give you an idea of what a three-day supply of shelf-stable food may look like. 0000477084 00000 n
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which is... #2: Canned liquids. Mountain House Just In Case - 3-Day Emergency Food Supply Contains: Mountain House Scrambled Eggs with Bacon (x2) The comforting taste and smell of crispy, bacon crumbles combined with scrambled eggs. 0000625975 00000 n
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You may already have many of these on hand. 0000044945 00000 n
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What should you consider and where do you start? 0000435220 00000 n
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A 3- to 5-day supply of food and water can be stored in a relatively small area to provide some security in case of disaster and the subsequent loss of water, gas and electricity. 0000436567 00000 n
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4/19/1999.Prices calculated March 1999. 0000434167 00000 n
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Consider small can sizes that provide just the number of servings you will consume at one time. 0000583313 00000 n
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Start by thinking about baking mixes, canned or bottled food, baking ingredients, and seasonings. CSU Extension - A division of the Office of Engagement. Remember to store the food supply where it will be safe from insects, rodents and possible flooding.
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Contact your local county Extension office through our County Office List. 0000430035 00000 n
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Ready-to-eat emergency foods also tend to be lacking nutritiously. 0000624413 00000 n
Apply to CSU |
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granola bars 2. 0000433419 00000 n
18-33 servings of food from the Bread, Cereal, Rice and Pasta Group (daily recommendation is 6-11 servings), 6-12 servings from the Fruit Group (daily recommendation is 2-4 servings), 9-15 servings from the Vegetable Group (daily recommendation is 3-5 servings), 6-9 servings from the Meat, Poultry, Fish, Dry Beans, Eggs and Nuts Group (daily recommendation is 2-3 servings), 6-9 servings from the Milk, Yogurt and Cheese and other Calcium Group (daily recommendation is 2-3 servings). 0000555619 00000 n
If your power is off, refrigerating leftovers is not an option. 24 gallons of water – 1 gallon per person per day bottled juice 3 days’ worth of non-perishable food and a can opener individual condiment packets paper plates, paper towels, and plastic flatware kitchen sponges and dish soap flashlights and batteries candles in … 0000581904 00000 n
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For each menu item I include the calories for a regular serving and a large serving which is approximately 50% larger. 0000469503 00000 n
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